Black Bean, Corn and Tofu Salad

Black Bean, Corn and Tofu Salad
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 180.2
  • Total Fat: 3.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 82.6 mg
  • Total Carbs: 27.7 g
  • Dietary Fiber: 5.3 g
  • Protein: 10.7 g

View full nutritional breakdown of Black Bean, Corn and Tofu Salad calories by ingredient
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Introduction

My version; this could have used more cumin and maybe a dash of cayanne pepper. Low fat/low sodium My version; this could have used more cumin and maybe a dash of cayanne pepper. Low fat/low sodium
Number of Servings: 6

Ingredients

    2 Small Onions, chopped
    1 Pkg Tofu, Super Firm, cut into smaller pieces approx 2.5 actual servings in package
    1 C Frozen Corn, thawed
    1 C Black Beans, rinsed
    1 C Chick Peas, rinsed
    1/2 C Red Onions, chopped
    1/2 Lrg Green Pepper, chopped
    1 Lrg Tomato, slightly seeded and diced
    1/2 tsp Olive Oil
    2 Tbl Balsamic Vinegar
    1 or 2 Tbl Lime Juice
    1 Tbl Cilantro, chopped
    1/4 tsp Cumin or to taste

Tips

Serve over 1 Cup of freshly wilted Spinach. Saute spinach in pan with a little water until desired wilt; drain.


Directions

In large skillet put olive oil, onion, tofu. Saute until tofu starts to brown. Add corn and Cumin; continue to roast/brown to desired consistancy.
In Large bowl, add black beans, chick peas, red onions and green pepper. Add balsamic vinegar and mix gently. Add tomatoes andLime Juice; mix gently again. When tofu mixture cools add to bowl of beans and mix. Try not to stir or it will mush.

Serving Size: Makes 6 = 1 Cup Servings

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