Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 223.2
Total Fat 6.9 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 137.7 mg
Potassium 863.2 mg
Total Carbohydrate 35.5 g
Dietary Fiber 10.8 g
Sugars 1.7 g
Protein 9.3 g
Vitamin A 41.7 %
Vitamin B-12 0.0 %
Vitamin B-6 17.2 %
Vitamin C 239.4 %
Vitamin D 0.0 %
Vitamin E 2.8 %
Calcium 4.8 %
Copper 16.5 %
Folate 37.0 %
Iron 13.4 %
Magnesium 18.8 %
Manganese 26.2 %
Niacin 8.8 %
Pantothenic Acid 4.6 %
Phosphorus 16.0 %
Riboflavin 6.7 %
Selenium 2.5 %
Thiamin 17.9 %
Zinc 8.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Corn Black Bean Salad

View the full Corn Black Bean Salad Recipe & Instructions
Submitted by: CD12695900

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Corn Black Bean Salad

91 calories of Beans, black, (0.40 cup)

61 calories of Avocodo, (0.40 serving)

32 calories of Yellow Sweet Corn, Frozen, (0.20 cup kernels)

10 calories of Yellow Peppers (bell peppers), (0.20 pepper, large (3-3/4" long, 3" dia))

8 calories of Peppers, sweet, red, fresh, (0.20 cup, chopped)

7 calories of Salsa, (0.10 cup)

6 calories of Onions, raw, (0.10 cup, chopped)

4 calories of Celery, raw, (0.20 cup, diced)

4 calories of Green Peppers (bell peppers), (0.10 cup, chopped)


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