Black Bean Corn Avocado Salad
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 254.7
- Total Fat: 11.8 g
- Cholesterol: 0.0 mg
- Sodium: 647.4 mg
- Total Carbs: 28.5 g
- Dietary Fiber: 9.9 g
- Protein: 7.5 g
View full nutritional breakdown of Black Bean Corn Avocado Salad calories by ingredient
Introduction
Wisk together lime juice, olive oil, garlic, chili powder,cumin,cayenne,sea salt.Drain and rinse black beans and corn and pour into a bowl.
Chop pepper and onions and add to bowl.
Pour dressing and mix.
add Wisk together lime juice, olive oil, garlic, chili powder,cumin,cayenne,sea salt.
Drain and rinse black beans and corn and pour into a bowl.
Chop pepper and onions and add to bowl.
Pour dressing and mix.
add
Number of Servings: 8
Ingredients
-
*Beans, Black, Trader Joe's, 3.5 cup rinse and drain
*Corn, DelMonte Summer Crisp Whole Kernel Corn 1/2 cup drained=1 serving, 4 serving rinse and drain
*Peppers, sweet, red, fresh, 1 large (2-1/4 per lb, approx 3-3/4" chopped
Onions, raw, 0.5 largechopped small
Lime Juice, 2 fl oz
Olive Oil, 8 1tsp
*Garlic (1 clove), 2 serving crushed
Chili powder, 0.5 tsp
*1/2 tsp. Cumin Powder, 2 serving
*cayenne pepper, 0.25 tsp
*salt - sea salt - mediterranean - kirkland - 1/4 tsp - 1.2g, Avocados, California (Haas), 2 fruit without skin and seeds chopped
Directions
Serving Size: makes 8 one cup serving
Number of Servings: 8
Recipe submitted by SparkPeople user NUCLEARMUM.
