Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 254.7
Total Fat 11.8 g
Saturated Fat 1.5 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 7.6 g
Cholesterol 0.0 mg
Sodium 647.4 mg
Potassium 285.4 mg
Total Carbohydrate 28.5 g
Dietary Fiber 9.9 g
Sugars 4.5 g
Protein 7.5 g
Vitamin A 25.7 %
Vitamin B-12 0.0 %
Vitamin B-6 10.2 %
Vitamin C 85.3 %
Vitamin D 0.0 %
Vitamin E 6.5 %
Calcium 3.1 %
Copper 4.8 %
Folate 11.4 %
Iron 43.7 %
Magnesium 4.1 %
Manganese 6.1 %
Niacin 4.8 %
Pantothenic Acid 6.7 %
Phosphorus 3.2 %
Riboflavin 4.2 %
Selenium 0.7 %
Thiamin 3.5 %
Zinc 2.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black Bean Corn Avocado Salad

View the full Black Bean Corn Avocado Salad Recipe & Instructions
Submitted by: NUCLEARMUM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Bean Corn Avocado Salad

97 calories of Beans, Black, Trader Joe's, (0.44 cup)

72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)

40 calories of Olive Oil, (1 1tsp)

30 calories of Corn, DelMonte Summer Crisp Whole Kernel Corn 1/2 cup drained=1 serving, (0.50 serving)

6 calories of Peppers, sweet, red, fresh, (0.13 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

4 calories of 1/2 tsp. Cumin Powder, (0.25 serving)

3 calories of Onions, raw, (0.06 large)

2 calories of Lime Juice, (0.25 fl oz)

1 calories of Garlic (1 clove), (0.25 serving)

0 calories of Chili powder, (0.06 tsp)

0 calories of cayenne pepper, (0.03 tsp)

0 calories of Condements - salt - sea - mediterranean - kirkland - 1/4 tsp - 1.2g, (0.25 serving)


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