Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 254.7 | Total Fat | 11.8 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 7.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 647.4 mg |
| Potassium | 285.4 mg |
| Total Carbohydrate | 28.5 g |
| Dietary Fiber | 9.9 g |
| Sugars | 4.5 g |
| Protein | 7.5 g |
| Vitamin A | 25.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.2 % |
| Vitamin C | 85.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.5 % |
| Calcium | 3.1 % |
| Copper | 4.8 % |
| Folate | 11.4 % |
| Iron | 43.7 % |
| Magnesium | 4.1 % |
| Manganese | 6.1 % |
| Niacin | 4.8 % |
| Pantothenic Acid | 6.7 % |
| Phosphorus | 3.2 % |
| Riboflavin | 4.2 % |
| Selenium | 0.7 % |
| Thiamin | 3.5 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Bean Corn Avocado Salad
View the full Black Bean Corn Avocado Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Bean Corn Avocado Salad
97 calories of Beans, Black, Trader Joe's, (0.44 cup)
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
40 calories of Olive Oil, (1 1tsp)
30 calories of Corn, DelMonte Summer Crisp Whole Kernel Corn 1/2 cup drained=1 serving, (0.50 serving)
6 calories of Peppers, sweet, red, fresh, (0.13 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
4 calories of 1/2 tsp. Cumin Powder, (0.25 serving)
3 calories of Onions, raw, (0.06 large)
2 calories of Lime Juice, (0.25 fl oz)
1 calories of Garlic (1 clove), (0.25 serving)
0 calories of Chili powder, (0.06 tsp)
0 calories of cayenne pepper, (0.03 tsp)
0 calories of Condements - salt - sea - mediterranean - kirkland - 1/4 tsp - 1.2g, (0.25 serving)
Calories per serving of Black Bean Corn Avocado Salad
97 calories of Beans, Black, Trader Joe's, (0.44 cup)
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
40 calories of Olive Oil, (1 1tsp)
30 calories of Corn, DelMonte Summer Crisp Whole Kernel Corn 1/2 cup drained=1 serving, (0.50 serving)
6 calories of Peppers, sweet, red, fresh, (0.13 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
4 calories of 1/2 tsp. Cumin Powder, (0.25 serving)
3 calories of Onions, raw, (0.06 large)
2 calories of Lime Juice, (0.25 fl oz)
1 calories of Garlic (1 clove), (0.25 serving)
0 calories of Chili powder, (0.06 tsp)
0 calories of cayenne pepper, (0.03 tsp)
0 calories of Condements - salt - sea - mediterranean - kirkland - 1/4 tsp - 1.2g, (0.25 serving)
Nutrition & Calorie Comments