Bok Choy Eggplant Recipes

Very Good 4.4/5
(8 ratings)

Sometimes the simplest things are the most enjoyable. This dish is very high in Vitamin A, Vitamin C and has good amounts of copper and magnesium! Warning: The cashews contribute nearly half the calories.

Almonds or peanuts would work too and ff you want you could jazz it up a bit with a little freshly grated ginger and a shake of chili pepper flakes.

CALORIES: 177.7 | FAT: 15.1g | PROTEIN: 4.8g | CARBS: 8.9g | FIBER: 1.2g

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Good 3.7/5
(6 ratings)

Bok Choy & Carrot Stir Fry

Serve over steamed rice or as a side.

CALORIES: 32 | FAT: 1.2g | PROTEIN: 1.6g | CARBS: 4.9g | FIBER: 1.2g

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Very Good 4.4/5
(5 ratings)

Low Carb Chicken & Bok Choy Soup

Very Tasty and Filling Soup! Great for Phase 1 of Dr. Poon’s Metabolic Diet! Sometimes I add Tofu Shiritaki Noodles for extra bulk!

CALORIES: 174.2 | FAT: 8.3g | PROTEIN: 18.2g | CARBS: 6.4g | FIBER: 1.2g

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Very Good 4.5/5
(4 ratings)

Bok Choy with Onions and Garlic

Curious about bok choy? Try this!

CALORIES: 61.9 | FAT: 4.6g | PROTEIN: 1.8g | CARBS: 4.8g | FIBER: 0.7g

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Very Good 4.3/5
(16 ratings)

Sesame Bok Choy

CALORIES: 36.7 | FAT: 2.3g | PROTEIN: 2.3g | CARBS: 2.7g | FIBER: 0.1g

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Very Good 4.0/5
(35 ratings)

Enuff1950's Lunch Soup

A delicious soup with a wonderful combination of unique ingredients.

CALORIES: 78.3 | FAT: 1.8g | PROTEIN: 2.3g | CARBS: 12.8g | FIBER: 1.2g

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Very Good 4.2/5
(49 ratings)

Spicy Garlic Baby Bok Choy

hate veggies? you'll love this!

CALORIES: 62.6 | FAT: 4.7g | PROTEIN: 2.3g | CARBS: 3.7g | FIBER: 0.2g

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Very Good 4.5/5
(13 ratings)

Saute-Steamed Bok Choy

A delicious Asian inspired idea to accompany those stir fry recipes. If Bok Choy isn't available substitute another cabbage.

CALORIES: 53.4 | FAT: 4.7g | PROTEIN: 2.2g | CARBS: 2.6g | FIBER: 0.1g

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Good 3.7/5
(18 ratings)

Slow Cooker Thai-style Chicken

This chicken has a creamy coconut milk taste with a little kick!

CALORIES: 133.7 | FAT: 6.5g | PROTEIN: 14.9g | CARBS: 3.7g | FIBER: 0.1g

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Very Good 4.4/5
(14 ratings)

Chicken-Veggie Stir Fry with Noodles

CALORIES: 500.5 | FAT: 4.6g | PROTEIN: 42.4g | CARBS: 73g | FIBER: 5.8g

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Very Good 4.5/5
(8 ratings)

Beef & Bok Choy Hot Pot

This recipe is from Cooking Light Magazine. It's a staple in my house and a truly unique and yummy meal.

CALORIES: 352.2 | FAT: 11.1g | PROTEIN: 27.2g | CARBS: 35.5g | FIBER: 3.1g

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Very Good 4.5/5
(4 ratings)

Miso Soup with Noodles

CALORIES: 128.5 | FAT: 3g | PROTEIN: 6.9g | CARBS: 18.9g | FIBER: 1.7g

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Very Good 4.7/5
(6 ratings)

Spicy Shrimp and Bok Choy Noodle Bowl

CALORIES: 451.4 | FAT: 16.8g | PROTEIN: 56.2g | CARBS: 18.9g | FIBER: 2.9g

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Very Good 4.3/5
(8 ratings)

asian-style baby bok choy

mmmmmm! :)

CALORIES: 126.1 | FAT: 7.7g | PROTEIN: 5g | CARBS: 12.3g | FIBER: 3.1g

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Very Good 4.7/5
(12 ratings)

Chicken Adobo- Simple

Simple and DELICIOUS Chicken Adobo. Serves 1

CALORIES: 190.3 | FAT: 1.6g | PROTEIN: 31.1g | CARBS: 13.1g | FIBER: 1.3g

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Very Good 4.2/5
(89 ratings)

Halibut Stew with Fresh Herbs

This fresh fish stew is chock full of herbs and veggies. It's slightly unusual and completely delicious.

CALORIES: 157.1 | FAT: 6.5g | PROTEIN: 17.6g | CARBS: 7.4g | FIBER: 2g

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Very Good 4.1/5
(15 ratings)

Quick and Simple Eggplant Parmesan

A lighter version of a favorite dish

CALORIES: 144.7 | FAT: 10.8g | PROTEIN: 3.9g | CARBS: 9.8g | FIBER: 3.9g

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Very Good 4.3/5
(13 ratings)

Roasted Eggplant slices

CALORIES: 57 | FAT: 0.4g | PROTEIN: 2.2g | CARBS: 13.3g | FIBER: 5.5g

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Very Good 4.4/5
(16 ratings)

Spicy Baked Eggplant

This is a wonderful low fat side dish

CALORIES: 102.5 | FAT: 3.9g | PROTEIN: 2.8g | CARBS: 16.9g | FIBER: 7g

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Very Good 4.8/5
(9 ratings)

eggplant and goat cheese roasted

very easy and delicius!!

CALORIES: 171.2 | FAT: 12.3g | PROTEIN: 7.7g | CARBS: 9.1g | FIBER: 3.4g

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Very Good 4.6/5
(5 ratings)

Skinny Eggplant Parmigiana

This version is baked, not fried. I did use some Pam spray to help the breadcrumbs stick though. It really kicked my craving!

CALORIES: 133 | FAT: 2.7g | PROTEIN: 6.7g | CARBS: 23.1g | FIBER: 5.9g

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Very Good 4.4/5
(102 ratings)

Eggplant Parmesan

A healthy and delicious alternative to the traditional recipe.

CALORIES: 262 | FAT: 8g | PROTEIN: 17.1g | CARBS: 33.9g | FIBER: 9.4g

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Very Good 4.1/5
(21 ratings)

Mighty Miso Soup

Miso is a fermented bean/grain paste that originated in Asia. Always add your miso just before removing the soup from the heat.

CALORIES: 86.3 | FAT: 3.8g | PROTEIN: 7.3g | CARBS: 7.7g | FIBER: 2.2g

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Good 3.8/5
(18 ratings)

Tempeh Stir Fry

A recipe full of veggies and vitamins galore!

CALORIES: 135.8 | FAT: 4.7g | PROTEIN: 10.1g | CARBS: 16.6g | FIBER: 2.4g

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Very Good 4.4/5
(7 ratings)

Thai Seared Scallops

A spicy Thai dish with creamy cocunut milk

CALORIES: 336.5 | FAT: 7.9g | PROTEIN: 23.1g | CARBS: 45.8g | FIBER: 5.1g

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Very Good 4.5/5
(53 ratings)

Authentic Chinese Stir Fry

This recipe was passed down to me by my Chinese coworker. Tastes like it was made in a Chinese restaurant!

CALORIES: 243.2 | FAT: 7.8g | PROTEIN: 6.5g | CARBS: 36.6g | FIBER: 3.7g

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Good 3.9/5
(7 ratings)

Metabolic Soup

CALORIES: 56.3 | FAT: 0.5g | PROTEIN: 3.1g | CARBS: 11.9g | FIBER: 2.3g

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Very Good 4.4/5
(30 ratings)

Ginger Orange Tofu

Easy to make, and delicious. Serve with veggies and rice.

CALORIES: 239.4 | FAT: 16.4g | PROTEIN: 14.2g | CARBS: 12.3g | FIBER: 2.2g

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Very Good 4.8/5
(4 ratings)

Healthy Lumpia

This is a very modified recipe from my DH family. To make it easy on me, i doubled the recipe and a serving size is one cup of mixure and 3 lettuce leaves.

CALORIES: 161.9 | FAT: 8.2g | PROTEIN: 17.2g | CARBS: 5.7g | FIBER: 1.5g

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Very Good 4.0/5
(5 ratings)

Won Ton Soup

I don't think this is authentic chinese won ton soup, but you'll love this version anyway!

CALORIES: 128.3 | FAT: 4.5g | PROTEIN: 6.4g | CARBS: 15.2g | FIBER: 0.7g

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Bok Choy Eggplant Recipes

Member Recipes for Bok Choy Eggplant