Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 53.4 | Total Fat | 4.7 g |
---|---|
Saturated Fat | 0.7 g |
Polyunsaturated Fat | 1.0 g |
Monounsaturated Fat | 3.0 g |
Cholesterol | 0.0 mg |
Sodium | 94.3 mg |
Potassium | 186.4 mg |
Total Carbohydrate | 2.6 g |
Dietary Fiber | 0.1 g |
Sugars | 0.0 g |
Protein | 2.2 g |
Vitamin A | 61.3 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 0.6 % |
Vitamin C | 32.7 % |
Vitamin D | 0.0 % |
Vitamin E | 0.3 % |
Calcium | 0.2 % |
Copper | 0.3 % |
Folate | 0.0 % |
Iron | 0.2 % |
Magnesium | 0.2 % |
Manganese | 0.9 % |
Niacin | 0.1 % |
Pantothenic Acid | 0.1 % |
Phosphorus | 0.2 % |
Riboflavin | 0.1 % |
Selenium | 0.2 % |
Thiamin | 0.1 % |
Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Saute-Steamed Bok Choy
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Saute-Steamed Bok Choy
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
10 calories of Bok Choy, raw-shreaded, (1 cup)
10 calories of Sesame Oil, (0.25 1tsp)
1 calories of Ginger Root, (0.75 tsp)
1 calories of Garlic, (0.25 clove)
1 calories of Kikkoman Lite Soy Sauce, (0.08 tbsp)
0 calories of Pepper, black, (0.25 dash)
0 calories of Water, tap, (0.25 fl oz)
Calories per serving of Saute-Steamed Bok Choy
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
10 calories of Bok Choy, raw-shreaded, (1 cup)
10 calories of Sesame Oil, (0.25 1tsp)
1 calories of Ginger Root, (0.75 tsp)
1 calories of Garlic, (0.25 clove)
1 calories of Kikkoman Lite Soy Sauce, (0.08 tbsp)
0 calories of Pepper, black, (0.25 dash)
0 calories of Water, tap, (0.25 fl oz)
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Nutrition & Calorie Comments
SARROYO77
(5/9/09)
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CHANGEDAUGHTER
(1/16/09)
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