Saute-Steamed Bok Choy

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4.5 of 5 (13)

Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 53.4

Total Fat: 4.7 g
Cholesterol: 0.0 mg
Sodium: 94.3 mg
Total Carbs: 2.6 g
Dietary Fiber: 0.1 g
Protein: 2.2 g

View full nutritional breakdown of Saute-Steamed Bok Choy calories by ingredient

Introduction

A delicious Asian inspired idea to accompany those stir fry recipes. If Bok Choy isn't available substitute another cabbage. A delicious Asian inspired idea to accompany those stir fry recipes. If Bok Choy isn't available substitute another cabbage.

Minutes to Prepare: 15

Minutes to Cook: 10

Number of Servings: 4

Ingredients

1 lb bok choy

1 clove garlic, minced

1 Tbsp greated fresh ginger

1 Tbsp Extra virgin olive oil

2 Tbsp water

1 tsp reduced sodium soy sauce

Dash of ground black pepper

1 tsp dark sesame oil

Directions

Cut 1 inch off the bottom of the bok choy and separate the stems and leaves. Cut the stems into small pieces and cut the leaves crosswise into medium strips. In a large pan saute the garlic and ginger in the olive oil for a minute over medium heat. Add the bok choy stems (they take longer) and saute 3-5 minutes more. Add the leaves and water and cook another 6 minutes, stirring occasionally. Season to taste with soy sauce and pepper. Stir in the sesame oil and serve while hot.
MAKES 4 SIDE DISH SERVINGS

Number of Servings: 4

Recipe submitted by SparkPeople user LADYPHOENIX61.