Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 32.0 | Total Fat | 1.2 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 83.4 mg |
| Potassium | 222.5 mg |
| Total Carbohydrate | 4.9 g |
| Dietary Fiber | 1.2 g |
| Sugars | 1.7 g |
| Protein | 1.6 g |
| Vitamin A | 106.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.6 % |
| Vitamin C | 22.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 2.0 % |
| Copper | 1.3 % |
| Folate | 3.5 % |
| Iron | 1.7 % |
| Magnesium | 1.6 % |
| Manganese | 3.5 % |
| Niacin | 1.9 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 1.6 % |
| Riboflavin | 1.7 % |
| Selenium | 0.2 % |
| Thiamin | 1.8 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bok Choy & Carrot Stir Fry
View the full Bok Choy & Carrot Stir Fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bok Choy & Carrot Stir Fry
13 calories of Carrots, raw, (0.25 cup, strips or slices)
10 calories of Sesame Oil, (0.25 1tsp)
5 calories of Bok Choy, raw-shreaded, (0.50 cup)
4 calories of Scallions, raw, (0.13 cup, chopped)
0 calories of Soy Sauce, (0.13 tsp)
0 calories of Pepper, black, (0.75 dash)
Calories per serving of Bok Choy & Carrot Stir Fry
13 calories of Carrots, raw, (0.25 cup, strips or slices)
10 calories of Sesame Oil, (0.25 1tsp)
5 calories of Bok Choy, raw-shreaded, (0.50 cup)
4 calories of Scallions, raw, (0.13 cup, chopped)
0 calories of Soy Sauce, (0.13 tsp)
0 calories of Pepper, black, (0.75 dash)
Calories in Similar Recipes
- Rich, flavorful honey mustard chicken with carrots and potatoes.
- Great for a party. It's actually something low fat to munch on!
- Start before work, ready to eat later
- Cut out the fat by leaving out the meat. This thick stew is perfect on top of a baked potato. For a...
- You've never used ramen noodles like this before.
- This hearty soup, packed with vegetables, is a great addition to any meal.
- This cholesterol-free tasty dish is virtually fat free and is prepared with only 1 tablespoon of oil...
- These bite-sized morsels are so savory and juicy they will explode in your mouth. Roasting them adds...
- Serve with a side of brown rice and you've got a tasty meal.
- The complex carbs and healthy fats in this dish will fill you up, and give you plenty of energy.
- Printed with permission from the American Institute for Cancer Research
- Perfect for cold winter nights, this savory soup also boasts an unexpected hint of spice.
- Peanut & yogurt dressing give this fruit salad an exciting twist.
- Healthy toppings make this decorative dish full of nutrients.
Nutrition & Calorie Comments