Metabolic Soup
Nutritional Info
- Servings Per Recipe: 18
- Amount Per Serving
- Calories: 56.3
- Total Fat: 0.5 g
- Cholesterol: 3.8 mg
- Sodium: 281.4 mg
- Total Carbs: 11.9 g
- Dietary Fiber: 2.3 g
- Protein: 3.1 g
View full nutritional breakdown of Metabolic Soup calories by ingredient
Number of Servings: 18
Ingredients
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one head or 6 c bok choy
2 32oz cans stewed tomatoes
2 large or 2 c sliced onions
2 c sliced bellpepper
2 c sliced carrots
2 c sliced celery
2 chicken thighs or other preferred pieces of chicken
2 quarts water
1 tbsp thyme
1 tbsp rosemary
salt and pepper to taste (lots of pepper is good)
Directions
boil chicken in water 30 minutes in large stock pot approx. 6 qt size, remove chicken from broth and debone, add chicken and all remaining ingredients to pot and reduce heat to low to med-low temp. Add more water if desired. Once everything is tender, you can freeze part of it for later. Keeps in the refrigerator for several days and is a great snack for when you are dieting. Sometimes I add some cooked brown rice to a bowl full when I have the rice left over. Overall its delicious and filling.Based on the amount of water, tomatoes, and cups of vegetables I estimate the number of servings to be about 18-20 one cup servings.
Number of Servings: 18
Recipe submitted by SparkPeople user JHAIGH255.
Number of Servings: 18
Recipe submitted by SparkPeople user JHAIGH255.
Member Ratings For This Recipe
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SUNDOWNERSMILE
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WINTERSJANIS
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TRISHA26