Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 174.2
Total Fat 8.3 g
Saturated Fat 1.6 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 4.7 g
Cholesterol 96.7 mg
Sodium 453.2 mg
Potassium 408.8 mg
Total Carbohydrate 6.4 g
Dietary Fiber 1.2 g
Sugars 0.9 g
Protein 18.2 g
Vitamin A 49.3 %
Vitamin B-12 5.1 %
Vitamin B-6 16.6 %
Vitamin C 14.6 %
Vitamin D 3.3 %
Vitamin E 3.7 %
Calcium 3.5 %
Copper 8.6 %
Folate 11.1 %
Iron 9.5 %
Magnesium 6.7 %
Manganese 10.2 %
Niacin 30.4 %
Pantothenic Acid 10.1 %
Phosphorus 16.4 %
Riboflavin 12.4 %
Selenium 21.9 %
Thiamin 3.7 %
Zinc 5.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Carb Chicken & Bok Choy Soup

View the full Low Carb Chicken & Bok Choy Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Carb Chicken & Bok Choy Soup

71 calories of Roasting Chicken, light meat, (0.33 cup, chopped or diced)

39 calories of Olive Oil, (0.33 tbsp)

24 calories of Egg, fresh, whole, raw, (0.33 large)

7 calories of Mushrooms, cooked, (0.17 cup pieces)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

7 calories of No Name (Superstore) Chicken Broth, Reduced Sodium, (0.67 cup)

6 calories of No Name (Superstore) Chicken Broth, Reduced Sodium, (0.63 cup)

3 calories of Dole Fresh Spinich, (0.50 oz)

3 calories of Bok Choy, raw-shreaded, (0.33 cup)

3 calories of No Name (Superstore) Soy Sauce 40% Less Sodium, (0.33 tbsp)

2 calories of Knorr Chicken Bouillon, (0.33 tsp)

1 calories of Garlic, (0.17 clove)

0 calories of Water, tap, (0.50 cup (8 fl oz))


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