Broccoli Quiche Recipes

A great dish for Sunday brunch.

This is a "crustless" quiche so you save calories, also, use reduced fat Bisquick, reduced fat cheese and skim evaporated milk and egg beaters!

This is an adaption to a recipe I found here using Broccoli instead of spinach.

Very light and fluffy quiche. Low in calories and fat and very delicious.

This is a great recipe for people trying to watch fat content. Can't go wrong with a crustless quiche!

yum

I love how quick this recipe goes together, I have broccoli, ham and mushroom listed but you can use any cooked vegetable you have leftover in the fridge.

I love how quick this recipe goes together, I have broccoli, ham and mushroom listed but you can use any cooked vegetable you have leftover in the fridge.

"This easy vegetarian quiche is a snap to make but looks great on the table."

From www.preparedpantry.com

This recipe is a great way to introduce tofu to people who have never had it or claim to hate it. My family didn't even realize it wasn't just eggs. You may want to reduce the red pepper if you don't like spice. My little one said it was a bit spicy...but it was nothing he couldn't handle with the help of a little milk! To reduce the calories, you could use a different crust, like one made of rice or hashbrowns. I stuck with the flaky pie crust to give it a true quiche taste, since I was altering the filling. =)

This will make two quiches, one for you and one to take to work.

This is adapted from Rachael Ray Mag - Cauliflower, Sweet Onion and Leek Quiche. It's really low cal and a delish breakfast or high protein snack!

A great vegetarian dish with plenty of protein.

An adaptation of my other recipe lowering sodium with different ingredients - if you cut back on the cheese or use a different brand (I used No Name here) you can possibly cut down on sodium, fat and cholesterol further - usually I add red peppers as well but I didn't have any today.

Great little breakfast or appetizer. Leftovers keep well in the fridge for a few days and can be microwaved. This is my first recipe submitting to SparkPeople so please rate and leave a comment!

Delicious mini quiches which, with approximately 152 calories per serving, can be eaten at any time of the day. The main ingredients are smoked chicken, broccoli and feta, but these can be substituted for other similar fillings.

Points Plus = 6 per serving

Great for breakfast, lunch or dinner--everyone loves a good quiche! This crust-less quiche clocks in at only around 200 calories and is a great source of protein.

This recipe is adapted from the Whole Foods site.

This is my adaptation of a Weight Watchers recipe.

The addition of brown rice flour helps firm this quiche, however, wheat or spelt flour can be substituted. While excellent with Romano cheese, feel free to substitute any favorite grated cheese.

Lower fat yummy & easy Quiche a family favorite

Good tasting & better for you broccoli quiche

Mini cupcake quiches, easy for on the go or portion control.

I love quiche and I love broccoli and eggs. So, I put together this quiche to fulfill a craving!

Satisfying and delicious way to start your morning routine. Bake ahead to make 8 portions ready for breakfast or snacking whenever you need them on the go! Nearly 10 grams of protein, 7 grams of carbs, and 163 calories. Easy recipe to modify with your favorite meat, cheese or veggie.