Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 124.9
Total Fat 3.1 g
Saturated Fat 1.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 21.9 mg
Sodium 380.0 mg
Potassium 162.4 mg
Total Carbohydrate 6.4 g
Dietary Fiber 1.8 g
Sugars 1.1 g
Protein 17.9 g
Vitamin A 15.4 %
Vitamin B-12 0.0 %
Vitamin B-6 5.8 %
Vitamin C 45.3 %
Vitamin D 0.0 %
Vitamin E 3.5 %
Calcium 2.2 %
Copper 2.1 %
Folate 11.9 %
Iron 2.1 %
Magnesium 2.8 %
Manganese 9.1 %
Niacin 1.3 %
Pantothenic Acid 2.7 %
Phosphorus 3.6 %
Riboflavin 3.2 %
Selenium 1.3 %
Thiamin 2.5 %
Zinc 1.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Broccoli Beef Mini Quiche

View the full Broccoli Beef Mini Quiche Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broccoli Beef Mini Quiche

57 calories of Ground Beef 93% Lean, (1.35 oz)

38 calories of Egg white, fresh, (2.25 large)

14 calories of Broccoli, cooked, (0.25 cup, chopped)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

4 calories of Kikkoman Lite Soy Sauce, (0.38 tbsp)

1 calories of Ginger, ground, (0.13 tsp)

1 calories of Garlic, (0.13 tsp)

0 calories of Pepper, black, (0.50 dash)


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