Broccoli Beef Mini Quiche
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 124.9
- Total Fat: 3.1 g
- Cholesterol: 21.9 mg
- Sodium: 380.0 mg
- Total Carbs: 6.4 g
- Dietary Fiber: 1.8 g
- Protein: 17.9 g
View full nutritional breakdown of Broccoli Beef Mini Quiche calories by ingredient
Number of Servings: 4
Ingredients
-
9 egg whites, beaten
1 Yellow Onion, diced
1/3 lb. 93% lean ground beef
1 cup Cooked Broccoli, chopped fine
1 1/2 Tablespoons lite Soy Sauce
1/2 teaspoon Garlic, minced
1/2 teaspoon Ginger, minced
a few twists of Black Pepper
Directions
1. Preheat oven to 350F.
2. Place the leftover broccoli in a mini food processor and pulse until finely chopped; set aside. Saute onion until golden.
3. Add sirloin and saute until no pink is seen. Add ginger, garlic, soy sauce and seasonings and cook 1 minute more. Set aside to cool.
4. When cool mix all ingredients together. Spoon into lightly sprayed mini muffin tins.
5. Bake for 30 minutes at 350.
Serving Size: Makes 24 mini quiches
2. Place the leftover broccoli in a mini food processor and pulse until finely chopped; set aside. Saute onion until golden.
3. Add sirloin and saute until no pink is seen. Add ginger, garlic, soy sauce and seasonings and cook 1 minute more. Set aside to cool.
4. When cool mix all ingredients together. Spoon into lightly sprayed mini muffin tins.
5. Bake for 30 minutes at 350.
Serving Size: Makes 24 mini quiches