Broccoli, Ham and Cheddar Mini Quiche
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 137.3
- Total Fat: 5.8 g
- Cholesterol: 115.6 mg
- Sodium: 455.1 mg
- Total Carbs: 13.8 g
- Dietary Fiber: 1.2 g
- Protein: 7.8 g
View full nutritional breakdown of Broccoli, Ham and Cheddar Mini Quiche calories by ingredient
Introduction
Mini cupcake quiches, easy for on the go or portion control. Mini cupcake quiches, easy for on the go or portion control.Number of Servings: 6
Ingredients
-
Broccoli, cooked, 1 cup, chopped
Shoney's Ham, Diced - 2 Tablespoon (9.1 grams)
Cheddar Cheese, .2 cup, diced
Egg, fresh, 4 medium
Salt, 1 dash
Pepper, black, 1 dash
Biscuit, plain or buttermilk, 6 biscuit (2-1/4" dia)
Directions
Layer biscuit on bottom. (I smushed it to make a cup shape)
Pour some egg.
Sprinkle a couple pieces of ham.
Sprinkle some cheese.
Pour some more egg.
Sprinkle thawed broccoli.
Sprinkle some cheese.
Leave a little space at the top of the cups. When the egg cooks, it expands.
Regularly check the center of each cupcake to make sure it is cooking evenly. The first check up I did was at like 10 or 12 mins. and then every few mins after that.
This recipe yields 6, but you can double it and make more. I just usually make 6 since it will last be the whole week and they wont go bad.
Serving Size: 1 mini quiche
Number of Servings: 6
Recipe submitted by SparkPeople user NYREW06.
Pour some egg.
Sprinkle a couple pieces of ham.
Sprinkle some cheese.
Pour some more egg.
Sprinkle thawed broccoli.
Sprinkle some cheese.
Leave a little space at the top of the cups. When the egg cooks, it expands.
Regularly check the center of each cupcake to make sure it is cooking evenly. The first check up I did was at like 10 or 12 mins. and then every few mins after that.
This recipe yields 6, but you can double it and make more. I just usually make 6 since it will last be the whole week and they wont go bad.
Serving Size: 1 mini quiche
Number of Servings: 6
Recipe submitted by SparkPeople user NYREW06.