Broccoli, Ham and Cheddar Mini Quiche

Broccoli, Ham and Cheddar Mini Quiche
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 137.3
  • Total Fat: 5.8 g
  • Cholesterol: 115.6 mg
  • Sodium: 455.1 mg
  • Total Carbs: 13.8 g
  • Dietary Fiber: 1.2 g
  • Protein: 7.8 g

View full nutritional breakdown of Broccoli, Ham and Cheddar Mini Quiche calories by ingredient
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Introduction

Mini cupcake quiches, easy for on the go or portion control. Mini cupcake quiches, easy for on the go or portion control.
Number of Servings: 6

Ingredients

    Broccoli, cooked, 1 cup, chopped
    Shoney's Ham, Diced - 2 Tablespoon (9.1 grams)
    Cheddar Cheese, .2 cup, diced
    Egg, fresh, 4 medium
    Salt, 1 dash
    Pepper, black, 1 dash
    Biscuit, plain or buttermilk, 6 biscuit (2-1/4" dia)

Directions

Layer biscuit on bottom. (I smushed it to make a cup shape)
Pour some egg.
Sprinkle a couple pieces of ham.
Sprinkle some cheese.
Pour some more egg.
Sprinkle thawed broccoli.
Sprinkle some cheese.

Leave a little space at the top of the cups. When the egg cooks, it expands.

Regularly check the center of each cupcake to make sure it is cooking evenly. The first check up I did was at like 10 or 12 mins. and then every few mins after that.

This recipe yields 6, but you can double it and make more. I just usually make 6 since it will last be the whole week and they wont go bad.

Serving Size: 1 mini quiche

Number of Servings: 6

Recipe submitted by SparkPeople user NYREW06.

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