Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 137.3
Total Fat 5.8 g
Saturated Fat 2.1 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 2.1 g
Cholesterol 115.6 mg
Sodium 455.1 mg
Potassium 160.4 mg
Total Carbohydrate 13.8 g
Dietary Fiber 1.2 g
Sugars 0.5 g
Protein 7.8 g
Vitamin A 14.7 %
Vitamin B-12 5.3 %
Vitamin B-6 5.4 %
Vitamin C 28.1 %
Vitamin D 6.0 %
Vitamin E 3.0 %
Calcium 5.8 %
Copper 1.8 %
Folate 15.1 %
Iron 7.1 %
Magnesium 2.5 %
Manganese 6.3 %
Niacin 4.3 %
Pantothenic Acid 2.4 %
Phosphorus 19.6 %
Riboflavin 11.6 %
Selenium 6.8 %
Thiamin 7.0 %
Zinc 4.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Broccoli, Ham and Cheddar Mini Quiche

View the full Broccoli, Ham and Cheddar Mini Quiche Recipe & Instructions
Submitted by: NYREW06

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broccoli, Ham and Cheddar Mini Quiche

63 calories of Biscuit, plain or buttermilk, (1 biscuit (2-1/4" dia))

42 calories of Egg, fresh, whole, raw, (0.67 medium)

16 calories of Cheddar Cheese, (0.03 cup, diced)

9 calories of Broccoli, cooked, (0.17 cup, chopped)

5 calories of Shoney's Ham, Diced - 1 Tablespoon (9.1 grams), (0.33 serving)

0 calories of Pepper, black, (0.17 dash)

0 calories of Salt, (0.17 dash)


No nutrition or calorie comments found.