Crustless Quiche with Turkey Bacon, Onion, Broccoli and Mushroom

Crustless Quiche with Turkey Bacon, Onion, Broccoli and Mushroom
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 1,464.4
  • Total Fat: 93.4 g
  • Cholesterol: 1,118.7 mg
  • Sodium: 4,184.9 mg
  • Total Carbs: 52.2 g
  • Dietary Fiber: 13.6 g
  • Protein: 118.2 g

View full nutritional breakdown of Crustless Quiche with Turkey Bacon, Onion, Broccoli and Mushroom calories by ingredient


Introduction

This is a great recipe for people trying to watch fat content. Can't go wrong with a crustless quiche! This is a great recipe for people trying to watch fat content. Can't go wrong with a crustless quiche!
Number of Servings: 1

Ingredients

    1 Tbsp butter
    1 medium onion, diced
    4 slices turkey bacon, chopped into small pieces
    2 cups cooked broccoli, chopped into smaller but not tiny pieces, drained
    1 cup mushrooms, diced
    4 large eggs
    1/2 cup part skim ricotta
    1/2 tsp salt
    1/2 tsp pepper
    1/2 tsp nutmeg, ground
    2 cups 2% reduced fat cheddar jack cheese, shredded

Directions

Preheat oven to 350. Melt butter in a frying pan (nonstick) and saute onion and bacon until golden brown. Add broccoli and mushrooms and continue to fry. Set aside to cool.

Beat eggs, ricotta, salt, pepper and nutmeg in a bowl. Fold in cheddar jack and mix, then fold in cooled veggies and mix. Spray 9 inch pan with nonstick cooking spray or rub with a little extra butter. Pour filling into pan and bake for 45 minutes until knife comes out clean from center. Cut into 8 pieces and enjoy!

Number of Servings: 1

Recipe submitted by SparkPeople user CONFUCIUSAYS1.