Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 1,464.4 | Total Fat | 93.4 g |
|---|---|
| Saturated Fat | 48.2 g |
| Polyunsaturated Fat | 4.2 g |
| Monounsaturated Fat | 13.7 g |
| Cholesterol | 1,118.7 mg |
| Sodium | 4,184.9 mg |
| Potassium | 1,723.1 mg |
| Total Carbohydrate | 52.2 g |
| Dietary Fiber | 13.6 g |
| Sugars | 6.3 g |
| Protein | 118.2 g |
| Vitamin A | 212.8 % | Vitamin B-12 | 40.1 % |
|---|---|
| Vitamin B-6 | 57.1 % |
| Vitamin C | 352.4 % |
| Vitamin D | 41.3 % |
| Vitamin E | 40.4 % |
| Calcium | 219.2 % |
| Copper | 28.7 % |
| Folate | 120.1 % |
| Iron | 35.9 % |
| Magnesium | 31.4 % |
| Manganese | 47.1 % |
| Niacin | 24.3 % |
| Pantothenic Acid | 59.2 % |
| Phosphorus | 89.3 % |
| Riboflavin | 114.6 % |
| Selenium | 134.6 % |
| Thiamin | 30.8 % |
| Zinc | 39.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crustless Quiche with Turkey Bacon, Onion, Broccoli and Mushroom
View the full Crustless Quiche with Turkey Bacon, Onion, Broccoli and Mushroom Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crustless Quiche with Turkey Bacon, Onion, Broccoli and Mushroom
640 calories of Borden Reduced Fat Cheddar & Monteray Jack Cheese, (2 cup)
288 calories of Egg, fresh, whole, raw, (4 large)
170 calories of Ricotta Cheese, part skim milk, (0.50 cup)
110 calories of Broccoli, cooked, (2 cup, chopped)
102 calories of Butter, salted, (1 tbsp)
80 calories of Jennie-O Turkey Store Extra Lean Turkey Bacon (1 slice), (4 serving)
42 calories of Onions, raw, (1 medium (2-1/2" dia))
15 calories of Mushrooms, fresh, (1 cup, pieces or slices)
6 calories of Nutmeg, ground, (0.50 tsp)
3 calories of Pepper, black, (0.50 tsp)
0 calories of Salt, (0.50 tsp)
Calories per serving of Crustless Quiche with Turkey Bacon, Onion, Broccoli and Mushroom
640 calories of Borden Reduced Fat Cheddar & Monteray Jack Cheese, (2 cup)
288 calories of Egg, fresh, whole, raw, (4 large)
170 calories of Ricotta Cheese, part skim milk, (0.50 cup)
110 calories of Broccoli, cooked, (2 cup, chopped)
102 calories of Butter, salted, (1 tbsp)
80 calories of Jennie-O Turkey Store Extra Lean Turkey Bacon (1 slice), (4 serving)
42 calories of Onions, raw, (1 medium (2-1/2" dia))
15 calories of Mushrooms, fresh, (1 cup, pieces or slices)
6 calories of Nutmeg, ground, (0.50 tsp)
3 calories of Pepper, black, (0.50 tsp)
0 calories of Salt, (0.50 tsp)