Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 201.7 | Total Fat | 11.7 g |
|---|---|
| Saturated Fat | 4.0 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 4.9 g |
| Cholesterol | 194.8 mg |
| Sodium | 464.1 mg |
| Potassium | 342.5 mg |
| Total Carbohydrate | 12.6 g |
| Dietary Fiber | 2.6 g |
| Sugars | 2.8 g |
| Protein | 13.1 g |
| Vitamin A | 23.2 % | Vitamin B-12 | 8.0 % |
|---|---|
| Vitamin B-6 | 8.6 % |
| Vitamin C | 70.5 % |
| Vitamin D | 16.3 % |
| Vitamin E | 3.8 % |
| Calcium | 18.2 % |
| Copper | 1.6 % |
| Folate | 14.7 % |
| Iron | 6.5 % |
| Magnesium | 3.2 % |
| Manganese | 6.4 % |
| Niacin | 1.5 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 13.5 % |
| Riboflavin | 13.3 % |
| Selenium | 2.0 % |
| Thiamin | 2.4 % |
| Zinc | 5.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crustless Broccoli and Onion Quiche
View the full Crustless Broccoli and Onion Quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crustless Broccoli and Onion Quiche
72 calories of Egg, fresh, whole, raw, (1 large)
34 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.25 cup)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
26 calories of Kraft Mozzarella Finely shredded Part Skim cheese, (0.08 cup)
24 calories of Whole Wheat Flour, (0.06 cup)
12 calories of Broccoli, fresh, (0.50 cup, chopped)
7 calories of Onions, raw, (0.13 large)
0 calories of Salt, (0.13 tsp)
Calories per serving of Crustless Broccoli and Onion Quiche
72 calories of Egg, fresh, whole, raw, (1 large)
34 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.25 cup)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
26 calories of Kraft Mozzarella Finely shredded Part Skim cheese, (0.08 cup)
24 calories of Whole Wheat Flour, (0.06 cup)
12 calories of Broccoli, fresh, (0.50 cup, chopped)
7 calories of Onions, raw, (0.13 large)
0 calories of Salt, (0.13 tsp)
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