These dense, moist bars are a delicious, healthy breakfast. Play with the spice and sugar amount, as you please! Great for LapBand patients!
Modified from Kellie's blog (http://lifeworthsharing.wordpress.com)
Gluten free, dairy free, high protein squares that are perfect for breakfast or snacking.
This is what happens when you have too many bananas going ripe on you! This wonderful recipe idea 'sparked' on me just when I was about to have breakfast this morning. Not only is it low in fat, but also it is packed with protein, fiber, and calcium. It is a great way to start your day. Need more protein? Substitute 1/2 the flour with one scoop of protein! Enjoy!
No Guilt / Delicious Peanut Butter Oatmeal Squares
Healthy snacks
Veggie-Oatmeal Cracker-Bars
Used for breakfast with meat (sausage/bacon) and fruit (blackberries, grapes, apples, kiwi)
Great frozen as a treat or quick breakfast.
Easy breakfast squares. Can be eaten hot or cold.
easy and yummy great for kids snacks, breakfast on the go or after a work out
Have to give credit to Marlene Koch for initial recipe. She is amazing. I just tweeked it for me to make it even a little higher in protein, but does add about 15 calories each. Still under 100!
Gluten Free, Dairy Free
7g of protein packed into a generous, tasty, 1 ounce square!
Cinnamon cherry filling sandwiched between pecans and oatmeal streusel
Almost like coffee cake, to be eaten with a fork. Easy to prepare, but a bit high in calories.
Recipe comes from Family Fun Magazine
*Vegan*