Oatmeal Squares
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 96.1
- Total Fat: 1.6 g
- Cholesterol: 22.3 mg
- Sodium: 110.7 mg
- Total Carbs: 18.3 g
- Dietary Fiber: 2.7 g
- Protein: 4.5 g
View full nutritional breakdown of Oatmeal Squares calories by ingredient
Introduction
Have to give credit to Marlene Koch for initial recipe. She is amazing. I just tweeked it for me to make it even a little higher in protein, but does add about 15 calories each. Still under 100! Have to give credit to Marlene Koch for initial recipe. She is amazing. I just tweeked it for me to make it even a little higher in protein, but does add about 15 calories each. Still under 100!Number of Servings: 12
Ingredients
Oats, Quaker, 2 cup
Pure Protein Whey Powder Vanilla, 0.5 cup
Egg, fresh, whole, raw, 1 large
Gerber Prunes 2.5 oz, 1 serving
Pumpkin, canned, without salt, .25 cup
Ocean Spray Reduced Sugar Craisins, 0.25 cup
Baking Powder, 1 tsp
Baking Soda, 0.5 tsp
Cinnamon, ground, 2 tsp
Milk, nonfat (skim milk), .25 cup
Maple Grove Farm Maple Syrup (sugar free), 0.25 cup
Truvia Natural Sweetener, 8 serving or 1/3 c.
great value brown sugar blend, 1/3 cup
Tips
I go to the gym very early 3 mornings each week (5:30) and take one of these along as my breakfast post workout. I was surprised just how great these really are. You can substitute raisins if you want.
With this recipe, I omitted any vanilla as I used vanilla protein powder. Amazing flavor!
Directions
1. Preheat oven to 350 F. Lightly coat a 9 inch square pan with nonstick baking spray.
2. In a large bowl, combine the Oats, protein powder,baking powder, baking soda and cinnamon. Stir. Add remaining ingredients and stir until completely combined.
3. Pour into baking pan and smooth the top.
4. Bake for 25-30 minutes or until the center springs back when touched or inserted toothpick comes out clean. Let cool on wire rack for 5 minutes and then turn out of pan. Let cool and cut into 12 portions and wrap individually if desired. If left in pan, bottom will become slightly damp.
Serving Size: Makes 12 servings
Number of Servings: 12
Recipe submitted by SparkPeople user ABIGAILROSE1.
2. In a large bowl, combine the Oats, protein powder,baking powder, baking soda and cinnamon. Stir. Add remaining ingredients and stir until completely combined.
3. Pour into baking pan and smooth the top.
4. Bake for 25-30 minutes or until the center springs back when touched or inserted toothpick comes out clean. Let cool on wire rack for 5 minutes and then turn out of pan. Let cool and cut into 12 portions and wrap individually if desired. If left in pan, bottom will become slightly damp.
Serving Size: Makes 12 servings
Number of Servings: 12
Recipe submitted by SparkPeople user ABIGAILROSE1.