Baked Oatmeal Squares w/Dried Fruit

Baked Oatmeal Squares w/Dried Fruit
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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 184.4
  • Total Fat: 2.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 293.8 mg
  • Total Carbs: 34.4 g
  • Dietary Fiber: 3.3 g
  • Protein: 5.4 g

View full nutritional breakdown of Baked Oatmeal Squares w/Dried Fruit calories by ingredient
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Introduction

These dense, moist bars are a delicious, healthy breakfast. Play with the spice and sugar amount, as you please! Great for LapBand patients! These dense, moist bars are a delicious, healthy breakfast. Play with the spice and sugar amount, as you please! Great for LapBand patients!
Number of Servings: 12

Ingredients

    3 cups quick oats
    2 tsp baking powder
    1 tsp cinnamon
    1 tsp salt
    1/2 tsp cloves
    1/2 cup sugar (can use brown sugar)
    1/2 cup unsweetened applesauce
    1 tsp vanilla
    4 egg whites
    1 tbs canola oil
    1 cup milk
    1 cup dried fruit (blueberies, cranberries, or raisins)

Directions

Preheat oven to 350 degrees F. Mix the dry ingredients in one bowl. Mix the wet ingredients in another bowl. Combine the wet and dry ingredients, adding dried fruit. Spread in a 9X9 inch pan after spraying with non-stick spray. Bake 25-35 minutes. Eat as is or top with milk.

Number of Servings: 12

Recipe submitted by SparkPeople user KAB1278.

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