Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 184.4
Total Fat 2.7 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 1.3 g
Cholesterol 0.0 mg
Sodium 293.8 mg
Potassium 60.4 mg
Total Carbohydrate 34.4 g
Dietary Fiber 3.3 g
Sugars 19.0 g
Protein 5.4 g
Vitamin A 0.1 %
Vitamin B-12 0.0 %
Vitamin B-6 0.2 %
Vitamin C 0.4 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 4.8 %
Copper 0.2 %
Folate 0.1 %
Iron 1.0 %
Magnesium 0.2 %
Manganese 3.4 %
Niacin 0.1 %
Pantothenic Acid 0.1 %
Phosphorus 1.8 %
Riboflavin 0.3 %
Selenium 0.1 %
Thiamin 0.1 %
Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Oatmeal Squares w/Dried Fruit

View the full Baked Oatmeal Squares w/Dried Fruit Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Oatmeal Squares w/Dried Fruit

75 calories of Kroger 100% Whole Grain Oats, (0.25 cup)

45 calories of Sunsweet Premium Varietal Dried Blueberries, (0.08 cup)

30 calories of Granulated Sugar, (0.04 cup)

10 calories of Carlini (Aldi) Canola Oil, (0.08 tbsp)

8 calories of Kroger 1% Milk, (0.08 cup)

6 calories of Egg white, fresh, (0.33 large)

4 calories of Applesauce, unsweetened, (0.04 cup)

1 calories of Vanilla Extract, (0.08 tsp)

0 calories of Cinnamon, ground, (0.08 tsp)

0 calories of Baking Powder, (0.17 tsp)

0 calories of Cloves, ground, (0.04 tsp)

0 calories of Salt, (0.08 tsp)


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