Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 266.5 | Total Fat | 10.9 g |
|---|---|
| Saturated Fat | 7.2 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 20.7 mg |
| Sodium | 37.3 mg |
| Potassium | 169.0 mg |
| Total Carbohydrate | 46.4 g |
| Dietary Fiber | 2.3 g |
| Sugars | 18.5 g |
| Protein | 2.5 g |
| Vitamin A | 7.8 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 3.7 % |
| Vitamin C | 3.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 2.6 % |
| Copper | 7.1 % |
| Folate | 1.8 % |
| Iron | 6.2 % |
| Magnesium | 6.3 % |
| Manganese | 32.0 % |
| Niacin | 3.7 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 5.7 % |
| Riboflavin | 2.0 % |
| Selenium | 12.9 % |
| Thiamin | 4.0 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oatmeal fruit squares
View the full Oatmeal fruit squares Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oatmeal fruit squares
65 calories of Butter, unsalted, (0.04 cup)
55 calories of Pie fillings, canned, cherry, (0.08 can (21 oz))
50 calories of Brown Sugar, (0.06 cup, packed)
39 calories of Coconut, sweetened, (0.11 cup)
33 calories of Flour, whole grain, (0.08 cup)
18 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.06 cup)
Calories per serving of Oatmeal fruit squares
65 calories of Butter, unsalted, (0.04 cup)
55 calories of Pie fillings, canned, cherry, (0.08 can (21 oz))
50 calories of Brown Sugar, (0.06 cup, packed)
39 calories of Coconut, sweetened, (0.11 cup)
33 calories of Flour, whole grain, (0.08 cup)
18 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.06 cup)
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