Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 135.1
Total Fat 4.0 g
Saturated Fat 1.6 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.3 g
Cholesterol 0.0 mg
Sodium 150.9 mg
Potassium 22.5 mg
Total Carbohydrate 19.7 g
Dietary Fiber 3.2 g
Sugars 7.3 g
Protein 9.7 g
Vitamin A 0.9 %
Vitamin B-12 0.0 %
Vitamin B-6 0.0 %
Vitamin C 5.4 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 3.5 %
Copper 0.0 %
Folate 0.0 %
Iron 11.5 %
Magnesium 0.0 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 0.0 %
Riboflavin 0.0 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthy Oatmeal Chocolate Chip Squares

View the full Healthy Oatmeal Chocolate Chip Squares Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy Oatmeal Chocolate Chip Squares

39 calories of Quaker Oats - Quick 1 Minute - Dry, (0.13 cup)

38 calories of Enjoy Life Mini Chips, (0.50 tbsp)

23 calories of Bell Plantation PB2, (1 tbsp)

22 calories of Jarrow Brown Rice Protein Powder, Chocolate Flavor, (1 tbsp)

13 calories of Motts Natural Applesauce (1/2 cup), (0.25 serving)

3 calories of Egg whites, Egg Beater Liquid Egg Whites, (0.13 serving)

0 calories of Baking powder, double acting, aluminum free-Argo (.6 grams, 1/8 tsp), (0.13 tsp)

0 calories of Truvia Natural Sweetener, (0.50 serving)

0 calories of vanilla flavoring, (0.13 tsp)


No nutrition or calorie comments found.