Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 229.3 | Total Fat | 6.4 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 3.3 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 93.0 mg |
| Sodium | 158.6 mg |
| Potassium | 148.3 mg |
| Total Carbohydrate | 33.6 g |
| Dietary Fiber | 6.7 g |
| Sugars | 0.4 g |
| Protein | 9.3 g |
| Vitamin A | 3.0 % | Vitamin B-12 | 4.0 % |
|---|---|
| Vitamin B-6 | 2.7 % |
| Vitamin C | 0.5 % |
| Vitamin D | 5.0 % |
| Vitamin E | 0.1 % |
| Calcium | 16.2 % |
| Copper | 1.6 % |
| Folate | 4.0 % |
| Iron | 12.8 % |
| Magnesium | 11.2 % |
| Manganese | 7.0 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 9.4 % |
| Riboflavin | 6.2 % |
| Selenium | 7.6 % |
| Thiamin | 4.2 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Banana Chia Seeds Oatmeal Breakfast Squares
View the full Banana Chia Seeds Oatmeal Breakfast Squares Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Banana Chia Seeds Oatmeal Breakfast Squares
60 calories of Chia Seed (Nutiva) 1 Tbsp, (1 tbsp)
59 calories of Wheat flour, white, all-purpose, unenriched, (0.13 cup)
38 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.25 serving)
36 calories of Egg, fresh, whole, raw, (0.50 large)
24 calories of Banana: Ripe and Ready (Tesco), (25 gram(s))
14 calories of Apple juice, unsweetened, (1 fl oz)
1 calories of Baking Powder, (0.25 tsp)
0 calories of Splenda Packet (1 serving = 1 packet), (1.75 serving)
Calories per serving of Banana Chia Seeds Oatmeal Breakfast Squares
60 calories of Chia Seed (Nutiva) 1 Tbsp, (1 tbsp)
59 calories of Wheat flour, white, all-purpose, unenriched, (0.13 cup)
38 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.25 serving)
36 calories of Egg, fresh, whole, raw, (0.50 large)
24 calories of Banana: Ripe and Ready (Tesco), (25 gram(s))
14 calories of Apple juice, unsweetened, (1 fl oz)
1 calories of Baking Powder, (0.25 tsp)
0 calories of Splenda Packet (1 serving = 1 packet), (1.75 serving)
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