Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 98.9 | Total Fat | 6.6 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 3.4 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 50.5 mg |
| Potassium | 101.4 mg |
| Total Carbohydrate | 8.2 g |
| Dietary Fiber | 3.5 g |
| Sugars | 1.0 g |
| Protein | 3.3 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.9 % |
| Vitamin C | 0.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 17.5 % |
| Calcium | 3.2 % |
| Copper | 10.0 % |
| Folate | 4.7 % |
| Iron | 5.1 % |
| Magnesium | 9.0 % |
| Manganese | 34.7 % |
| Niacin | 2.5 % |
| Pantothenic Acid | 5.2 % |
| Phosphorus | 12.8 % |
| Riboflavin | 2.4 % |
| Selenium | 6.2 % |
| Thiamin | 2.1 % |
| Zinc | 5.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Flourless nut bread
View the full Flourless nut bread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Flourless nut bread
30 calories of Sunflower Seeds, without salt, (0.04 cup, hulled)
18 calories of Oats, Quaker (1 cup dry oats), (0.06 cup)
16 calories of Almonds, (0.02 cup, whole)
15 calories of *Flax Seed, (0.33 tbsp)
5 calories of Chia Seed (Nutiva) 1 Tbsp, (0.08 tbsp)
5 calories of Coconut Oil, (0.04 tbsp)
2 calories of Maple Syrup, (0.04 tbsp)
0 calories of Psyllium seed husks, (0.17 tbsp)
0 calories of Salt, (0.02 tsp)
0 calories of Water, tap, (0.06 cup (8 fl oz))
Calories per serving of Flourless nut bread
30 calories of Sunflower Seeds, without salt, (0.04 cup, hulled)
18 calories of Oats, Quaker (1 cup dry oats), (0.06 cup)
16 calories of Almonds, (0.02 cup, whole)
15 calories of *Flax Seed, (0.33 tbsp)
5 calories of Chia Seed (Nutiva) 1 Tbsp, (0.08 tbsp)
5 calories of Coconut Oil, (0.04 tbsp)
2 calories of Maple Syrup, (0.04 tbsp)
0 calories of Psyllium seed husks, (0.17 tbsp)
0 calories of Salt, (0.02 tsp)
0 calories of Water, tap, (0.06 cup (8 fl oz))
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