Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories 98.9
Total Fat 6.6 g
Saturated Fat 1.1 g
Polyunsaturated Fat 3.4 g
Monounsaturated Fat 1.9 g
Cholesterol 0.0 mg
Sodium 50.5 mg
Potassium 101.4 mg
Total Carbohydrate 8.2 g
Dietary Fiber 3.5 g
Sugars 1.0 g
Protein 3.3 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 2.9 %
Vitamin C 0.1 %
Vitamin D 0.0 %
Vitamin E 17.5 %
Calcium 3.2 %
Copper 10.0 %
Folate 4.7 %
Iron 5.1 %
Magnesium 9.0 %
Manganese 34.7 %
Niacin 2.5 %
Pantothenic Acid 5.2 %
Phosphorus 12.8 %
Riboflavin 2.4 %
Selenium 6.2 %
Thiamin 2.1 %
Zinc 5.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Flourless nut bread

View the full Flourless nut bread Recipe & Instructions
Submitted by: CMPADHI

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Flourless nut bread

30 calories of Sunflower Seeds, without salt, (0.04 cup, hulled)

18 calories of Oats, Quaker (1 cup dry oats), (0.06 cup)

16 calories of Almonds, (0.02 cup, whole)

15 calories of *Flax Seed, (0.33 tbsp)

5 calories of Chia Seed (Nutiva) 1 Tbsp, (0.08 tbsp)

5 calories of Coconut Oil, (0.04 tbsp)

2 calories of Maple Syrup, (0.04 tbsp)

0 calories of Psyllium seed husks, (0.17 tbsp)

0 calories of Salt, (0.02 tsp)

0 calories of Water, tap, (0.06 cup (8 fl oz))


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