Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 250.8 | Total Fat | 7.5 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 15.8 mg |
| Potassium | 90.6 mg |
| Total Carbohydrate | 42.5 g |
| Dietary Fiber | 7.0 g |
| Sugars | 15.6 g |
| Protein | 5.5 g |
| Vitamin A | 0.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.0 % |
| Vitamin C | 2.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 12.0 % |
| Calcium | 1.3 % |
| Copper | 4.8 % |
| Folate | 3.5 % |
| Iron | 2.0 % |
| Magnesium | 2.0 % |
| Manganese | 8.3 % |
| Niacin | 2.8 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 5.1 % |
| Riboflavin | 1.2 % |
| Selenium | 4.8 % |
| Thiamin | 0.9 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quinoa Cranberry Salad
View the full Quinoa Cranberry Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quinoa Cranberry Salad
122 calories of Quinoa, (0.19 cup)
71 calories of Cranberries, dried, sweetened (craisins), (0.19 cup)
30 calories of Olive Oil, (0.25 tbsp)
22 calories of Sunflower Seeds, without salt, (0.03 cup, hulled)
3 calories of balsamic vinegar, (0.25 tablespoon)
2 calories of Celery, raw, (0.13 cup, diced)
1 calories of Garlic, (0.13 clove)
0 calories of Rosemary, (0.13 tbsp)
0 calories of Lemon Juice, (0.13 wedge yields)
Calories per serving of Quinoa Cranberry Salad
122 calories of Quinoa, (0.19 cup)
71 calories of Cranberries, dried, sweetened (craisins), (0.19 cup)
30 calories of Olive Oil, (0.25 tbsp)
22 calories of Sunflower Seeds, without salt, (0.03 cup, hulled)
3 calories of balsamic vinegar, (0.25 tablespoon)
2 calories of Celery, raw, (0.13 cup, diced)
1 calories of Garlic, (0.13 clove)
0 calories of Rosemary, (0.13 tbsp)
0 calories of Lemon Juice, (0.13 wedge yields)
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