Quinoa Cranberry Salad
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 250.8
- Total Fat: 7.5 g
- Cholesterol: 0.0 mg
- Sodium: 15.8 mg
- Total Carbs: 42.5 g
- Dietary Fiber: 7.0 g
- Protein: 5.5 g
View full nutritional breakdown of Quinoa Cranberry Salad calories by ingredient
Introduction
Delicous Salad - Great for Picnics Delicous Salad - Great for PicnicsNumber of Servings: 8
Ingredients
-
3 cups water
1 1/2 cups quinoa
1 clove garlic
1 TBSP lemon juice
2 TBSP olive oil
2 TBSP balsamic vinegar
1 1/2 cups dried cranberries (craisins)
1 cup diced celery
1/4 cup sunflower seeds
1 TBSP rosemary
Directions
Boil water and add quinoa; simmer until most water is absorbed (about 15 minutes).
Add the garlic, lemon and salt to taste to the cooking water while quinoa is simmering.
Remove quinoa from the heat, and stir in the oil and vinegar.
Toss the quinoa with the celery, cranberries, sunflower seeds, and rosemary.
Chill until ready to serve. Keeps several days in the fridge, and works great for picnics.
Makes 8 hearty 3/4 c. servings.
Number of Servings: 8
Recipe submitted by SparkPeople user JLROLLINS.
Add the garlic, lemon and salt to taste to the cooking water while quinoa is simmering.
Remove quinoa from the heat, and stir in the oil and vinegar.
Toss the quinoa with the celery, cranberries, sunflower seeds, and rosemary.
Chill until ready to serve. Keeps several days in the fridge, and works great for picnics.
Makes 8 hearty 3/4 c. servings.
Number of Servings: 8
Recipe submitted by SparkPeople user JLROLLINS.
Member Ratings For This Recipe
-
CD12682692
-
AZURELITE
-
CHERIEDS
-
ARDUINNA
-
SIM1BZB