Nutrition Facts
Servings Per Recipe: 32
Serving Size: 1 serving
Amount Per Serving
Calories 110.7
Total Fat 6.3 g
Saturated Fat 0.6 g
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 3.0 g
Cholesterol 5.6 mg
Sodium 75.3 mg
Potassium 72.2 mg
Total Carbohydrate 11.9 g
Dietary Fiber 1.4 g
Sugars 0.1 g
Protein 2.3 g
Vitamin A 0.2 %
Vitamin B-12 0.2 %
Vitamin B-6 1.6 %
Vitamin C 0.1 %
Vitamin D 0.2 %
Vitamin E 11.3 %
Calcium 1.0 %
Copper 5.5 %
Folate 2.8 %
Iron 3.2 %
Magnesium 4.6 %
Manganese 22.6 %
Niacin 1.3 %
Pantothenic Acid 3.1 %
Phosphorus 7.4 %
Riboflavin 1.4 %
Selenium 3.6 %
Thiamin 4.2 %
Zinc 3.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Indian Sunflower Cookies

View the full Indian Sunflower Cookies Recipe & Instructions
Submitted by: ASYNJA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Indian Sunflower Cookies

39 calories of Canola Oil, (0.02 cup)

17 calories of Brown Sugar, (0.02 cup, packed)

15 calories of Oats, Quaker (1 cup dry oats), (0.05 cup)

15 calories of Sunflower Seeds, without salt, (0.02 cup, hulled)

8 calories of Whole Wheat Flour, (0.02 cup)

2 calories of Egg, fresh, whole, raw, (0.03 medium)

0 calories of Vanilla Extract, (0.02 tsp)

0 calories of Salt, (0.02 tsp)

0 calories of Baking Soda, (0.02 tsp)


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