Low Cal Pumpkin Muffin Recipes

Very Good 4.4/5
(44 ratings)

Lite Pumpkin Cream Cheese Muffins

Celebrate Fall with this delicious, light recipe.

CALORIES: 133.8 | FAT: 3.2g | PROTEIN: 5.6g | CARBS: 20.9g | FIBER: 1.3g

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Very Good 4.2/5
(39 ratings)

Better Banana-Raisin Oatmeal Muffin

whole wheat, low-cal muffin - great taste!

CALORIES: 115.8 | FAT: 1.1g | PROTEIN: 3.1g | CARBS: 25g | FIBER: 2.6g

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Very Good 4.5/5
(43 ratings)

Pat's Banana Muffins

This recipe makes really nice low cal/sugar free muffins

CALORIES: 75.2 | FAT: 0.6g | PROTEIN: 3.1g | CARBS: 16.8g | FIBER: 2g

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Good 3.9/5
(7 ratings)

Asian Chicken Salad

CALORIES: 234.1 | FAT: 7.3g | PROTEIN: 25.6g | CARBS: 18g | FIBER: 5.6g

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Very Good 4.3/5
(38 ratings)

High Fiber Low Fat English Muffin Pizza

High fiber, high protein, low fat - unbeatable!

CALORIES: 165 | FAT: 4.3g | PROTEIN: 13.9g | CARBS: 24.5g | FIBER: 8.5g

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Very Good 4.1/5
(7 ratings)

Rice 7 Different Ways

If you get sick of plain rice, this may be for you.

CALORIES: 100 | FAT: 2g | PROTEIN: 3g | CARBS: 33g | FIBER: 2g

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Very Good 4.6/5
(47 ratings)

Carrot Cake Pumpkin Muffins

Just two ingredients and ready in 20 minutes!

CALORIES: 151.7 | FAT: 2.2g | PROTEIN: 1.8g | CARBS: 31.5g | FIBER: 1g

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Very Good 4.2/5
(20 ratings)

Pumpkin Carrot Muffins

These muffins make it easy to eat your veggies. I grate the carrots really fine and the kids don't even notice they are there.

CALORIES: 166.2 | FAT: 5.8g | PROTEIN: 3.4g | CARBS: 26.8g | FIBER: 2.7g

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Very Good 4.5/5
(169 ratings)

Sweet and Spicy Muffins

Delicious and healthy, these muffins are the perfect sweet start to the day.

CALORIES: 92 | FAT: 1.5g | PROTEIN: 1.2g | CARBS: 18.5g | FIBER: 0.7g

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Good 3.8/5
(4 ratings)

Heart-Healthy Cranberry-Pumpkin Bread

Oats and cornmeal add healthy grains to this classic quick bread. Make it in mini muffins to save calories. Fancy enough for a Thanksgiving feast, but too good to eat only once a year!

CALORIES: 284.3 | FAT: 12.5g | PROTEIN: 5.1g | CARBS: 40.8g | FIBER: 3.1g

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Very Good 4.4/5
(19 ratings)

Whole Wheat Pumpkin Chocolate Chip Mini Muffins

When you're craving something sweet, pop one of these little healthy treats

CALORIES: 57.7 | FAT: 1.2g | PROTEIN: 1.3g | CARBS: 11.2g | FIBER: 1.1g

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Very Good 4.6/5
(14 ratings)

Pumpkin butter

Great with pumpkin bread or muffins or with biscuits

CALORIES: 8.8 | FAT: 0.1g | PROTEIN: 0.2g | CARBS: 2.3g | FIBER: 0.5g

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Very Good 4.5/5
(54 ratings)

Pumpkin Chocolate Chip Muffins

These pumpkin chocolate chip muffins are a nice snack or treat when company comes over!

CALORIES: 174.6 | FAT: 6.7g | PROTEIN: 2.2g | CARBS: 32.5g | FIBER: 1.5g

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Good 3.8/5
(4 ratings)

Erin's Pumpkin Craisin Muffins (or Bread)

Yummy pumpkin craisin muffins!

CALORIES: 46.4 | FAT: 0.1g | PROTEIN: 1.3g | CARBS: 10.2g | FIBER: 1.2g

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Good 3.8/5
(4 ratings)

Chicken Stir fry

No need to add rice

CALORIES: 305.6 | FAT: 2.7g | PROTEIN: 42.2g | CARBS: 16.8g | FIBER: 6.1g

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Very Good 4.4/5
(5 ratings)

Russian Chicken

EASY, good AND healthy

CALORIES: 206.6 | FAT: 3.1g | PROTEIN: 8.8g | CARBS: 37.4g | FIBER: 0.4g

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Very Good 4.4/5
(5 ratings)

Quick and Easy Pudding Pie

Low Cal, Low Fat, Low Sugar

CALORIES: 135.1 | FAT: 3.9g | PROTEIN: 2.7g | CARBS: 21.2g | FIBER: 0.4g

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Very Good 4.5/5
(4 ratings)

200 Calorie-On the go Egg Pockets

Low Carb, Low Fat, Low Cal, high in Protien.

CALORIES: 184 | FAT: 7.7g | PROTEIN: 19.8g | CARBS: 6.4g | FIBER: 1.2g

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Very Good 4.5/5
(11 ratings)

MY healthy Chicken Sour Cream Enchilada's

Tastes great easy low in fat and calories LOW FAT LOW CAL GLUTEN FREE

CALORIES: 150.1 | FAT: 3.3g | PROTEIN: 14.2g | CARBS: 16.3g | FIBER: 2.1g

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Good 3.8/5
(4 ratings)

Pumpkin Health-craze Muffins

These muffins incorporate multiple grains and fruits and lower sugar content to make a heavier, heartier muffin worthy of being called a good breakfast!

CALORIES: 90.5 | FAT: 4.1g | PROTEIN: 3.1g | CARBS: 11.9g | FIBER: 2.2g

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Very Good 4.2/5
(5 ratings)

pumpkin spice muffins

CALORIES: 157.9 | FAT: 5.5g | PROTEIN: 1.9g | CARBS: 26.1g | FIBER: 1g

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Very Good 4.4/5
(30 ratings)

Pumpkin Spice Muffins

CALORIES: 118 | FAT: 2g | PROTEIN: 1g | CARBS: 24.3g | FIBER: 1g

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Very Good 4.2/5
(17 ratings)

Honey Oatmeal Pumpkin Muffins

Super scrumptious, spicy muffins! I got this off of Allrecipes.com, but omitted a few things, and added a few things to make it lower fat & calories, based on one of the reviewers who said they used less sugar and replaced the oil with applesauce.
Makes 12.
muffins.

CALORIES: 111.7 | FAT: 1.3g | PROTEIN: 3.2g | CARBS: 23.6g | FIBER: 2g

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Very Good 4.4/5
(21 ratings)

Vegan Pumpkin Muffin Top Cookies

These are so delicious, healthy and great for breakfast! They bake up like little muffin tops. Try sprinkling a little raw sugar on top before baking for extra fun.

CALORIES: 41.5 | FAT: 0.1g | PROTEIN: 0.8g | CARBS: 9.7g | FIBER: 0.8g

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Very Good 4.3/5
(9 ratings)

Chocolate-Chip Pumpkin Brownies

CALORIES: 68.9 | FAT: 1.4g | PROTEIN: 0.8g | CARBS: 14.2g | FIBER: 0.5g

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Very Good 4.9/5
(8 ratings)

Cake Mix Pumpkin Muffins

Surprise! These moist delicious muffins will fool even your pickiest eater!

CALORIES: 166.9 | FAT: 1.6g | PROTEIN: 2.2g | CARBS: 36.7g | FIBER: 1.6g

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Very Good 4.6/5
(49 ratings)

Black Bean and Corn Vegetarian Chili

This is a really easy way to make tasty chili that even vegetarians can eat. Only takes 40 minutes or so.

CALORIES: 124.3 | FAT: 0.6g | PROTEIN: 7.1g | CARBS: 25.8g | FIBER: 1.4g

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Incredible! 5.0/5
(4 ratings)

Ice Cream Sandwich

CALORIES: 59.2 | FAT: 1.4g | PROTEIN: 1g | CARBS: 10.8g | FIBER: 0.4g

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Very Good 4.2/5
(11 ratings)

angie's guilt free grilled cheese with turkey

fast and figure friendly.. no butter.. you'll never guess the secret.

CALORIES: 175 | FAT: 5.5g | PROTEIN: 17g | CARBS: 23g | FIBER: 4g

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Very Good 4.3/5
(39 ratings)

Cucumber and Tomato Salad

Tasty salad with cucumber, tomato, onion, and vinegar.

CALORIES: 19 | FAT: 0.2g | PROTEIN: 0.7g | CARBS: 4.4g | FIBER: 0.9g

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Low Cal Pumpkin Muffin Recipes

Member Recipes for Low Cal Pumpkin Muffin