Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 284.3 | Total Fat | 12.5 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 6.3 g |
| Monounsaturated Fat | 4.0 g |
| Cholesterol | 35.6 mg |
| Sodium | 151.8 mg |
| Potassium | 141.8 mg |
| Total Carbohydrate | 40.8 g |
| Dietary Fiber | 3.1 g |
| Sugars | 24.1 g |
| Protein | 5.1 g |
| Vitamin A | 64.8 % | Vitamin B-12 | 2.0 % |
|---|---|
| Vitamin B-6 | 4.8 % |
| Vitamin C | 1.8 % |
| Vitamin D | 1.1 % |
| Vitamin E | 7.9 % |
| Calcium | 8.0 % |
| Copper | 10.8 % |
| Folate | 7.2 % |
| Iron | 7.1 % |
| Magnesium | 8.3 % |
| Manganese | 30.2 % |
| Niacin | 3.6 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 11.3 % |
| Riboflavin | 7.1 % |
| Selenium | 8.0 % |
| Thiamin | 8.3 % |
| Zinc | 4.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Heart-Healthy Cranberry-Pumpkin Bread
View the full Heart-Healthy Cranberry-Pumpkin Bread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Heart-Healthy Cranberry-Pumpkin Bread
63 calories of Walnuts, (0.08 cup, chopped)
61 calories of Granulated Sugar, (0.08 cup)
39 calories of Canola Oil, (0.02 cup)
33 calories of Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/4 cup, (0.25 serving)
18 calories of Flour, white, (0.04 cup)
16 calories of Whole Wheat Flour, (0.04 cup)
12 calories of Egg, fresh, whole, raw, (0.17 large)
9 calories of Yellow Cornmeal, (0.02 cup)
7 calories of Pumpkin, canned, without salt, (0.08 cup)
6 calories of Oats, Quaker (1 cup dry oats), (0.02 cup)
3 calories of Milk, nonfat, (0.04 cup)
0 calories of Nutmeg, ground, (0.04 tsp)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Ginger, ground, (0.04 tsp)
0 calories of Baking Soda, (0.04 tsp)
Calories per serving of Heart-Healthy Cranberry-Pumpkin Bread
63 calories of Walnuts, (0.08 cup, chopped)
61 calories of Granulated Sugar, (0.08 cup)
39 calories of Canola Oil, (0.02 cup)
33 calories of Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/4 cup, (0.25 serving)
18 calories of Flour, white, (0.04 cup)
16 calories of Whole Wheat Flour, (0.04 cup)
12 calories of Egg, fresh, whole, raw, (0.17 large)
9 calories of Yellow Cornmeal, (0.02 cup)
7 calories of Pumpkin, canned, without salt, (0.08 cup)
6 calories of Oats, Quaker (1 cup dry oats), (0.02 cup)
3 calories of Milk, nonfat, (0.04 cup)
0 calories of Nutmeg, ground, (0.04 tsp)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Ginger, ground, (0.04 tsp)
0 calories of Baking Soda, (0.04 tsp)
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