Heart-Healthy Cranberry-Pumpkin Bread

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Nutritional Info

Servings Per Recipe: 12
Amount Per Serving
Calories: 284.3

Total Fat: 12.5 g
Cholesterol: 35.6 mg
Sodium: 151.8 mg
Total Carbs: 40.8 g
Dietary Fiber: 3.1 g
Protein: 5.1 g

View full nutritional breakdown of Heart-Healthy Cranberry-Pumpkin Bread calories by ingredient

Introduction

Oats and cornmeal add healthy grains to this classic quick bread. Make it in mini muffins to save calories. Fancy enough for a Thanksgiving feast, but too good to eat only once a year! Oats and cornmeal add healthy grains to this classic quick bread. Make it in mini muffins to save calories. Fancy enough for a Thanksgiving feast, but too good to eat only once a year!

Minutes to Prepare: 20

Minutes to Cook: 60

Number of Servings: 12

Ingredients

1 c. canned pumpkin

1 c. sugar

1/2 c. milk

2 eggs

1/4 c. canola oil

1/2 c. white flour

1/2 c. whole wheat flour

1/4 c. oats

1/4 c. cornmeal

2 tsp. baking powder

1/2 tsp. nutmeg

1/2 tsp. ground ginger

1 c. chopped walnuts

1 c. dried cranberries

Directions

In bowl or mixer, beat pumpkin, sugar, milk, eggs and oil. Combine dry ingredients and add to pumpkin mixture. Fold in walnuts and cranberries. Pour into a greased 9x5x3-inch loaf pan or divide among muffin tins. Bake at 350° for one hour (20 minutes for muffins) until a toothpick inserted in center comes out clean. Makes one loaf, 12 slices.

Number of Servings: 12

Recipe submitted by SparkPeople user JUDYFIT.