Pumpkin butter

4.6 of 5 (14)
member ratings
Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 8.8
  • Total Fat: 0.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 0.8 mg
  • Total Carbs: 2.3 g
  • Dietary Fiber: 0.5 g
  • Protein: 0.2 g

View full nutritional breakdown of Pumpkin butter calories by ingredient


Great with pumpkin bread or muffins or with biscuits Great with pumpkin bread or muffins or with biscuits
Number of Servings: 24


    1 1/2c canned or cooked, mashed pumpkin
    1c Splenda
    1 1/2 t cinnamon
    1/2 t nutmeg
    1/2 t ginger
    1/4t cloves


Combine all ingredients in a pot. Simmer for 30 minutes. Place in jar. Best cooled, eaten the second day.

1T = 6 calories, 1gm fiber, 0 fat!

Number of Servings: 24

Recipe submitted by SparkPeople user HAPPYWIFE.

TAGS:  Poultry |

Member Ratings For This Recipe

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    This was good - 1/13/13

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    VERY good! I spread some on a 100 calorie multi-grain English muffin, and topped it with some fat free cool whip...just the answer for my pumpkin pie fix! - 11/28/11

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    Instead of Splenda (which I don't have) I used a 1/4 brown sugar. I also wanted it to simmer better (I don't have a slow cooker) so I added 1/2 cup applesauce. Heating it for 30 minutes is the key! With help, it is FIVE STARS!! - 2/10/11

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    I doubled the recipe and put all of the ingredients into my slow cooker. SOOOOO good. I will be canning this and giving some away as Christmas gifts. Yum! - 10/3/10

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    This is the best thing!! I eat it on everything. Toast, crackers, in my oatmeal. Fantastic!! - 9/23/10