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Lactose Free Desserts Recipes

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Member Recipes for Lactose Free Desserts

Crown Jewel Pie

Very Good 4.5/5
(6 ratings)
Crown Jewel Pie

This is a slightly modified Hungry Girl recipe. Prep time is about 6-7 hours due to Jell-o setting time.

CALORIES: 67.3  |  FAT: 1.5g  |  PROTEIN: 2.7g  |  CARBS: 7.8g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Crown Jewel Pie Calories
Sugar Free Low Fat Blueberry Cheescake

Very Good 4.8/5
(5 ratings)
Sugar Free Low Fat Blueberry Cheescake

A wonderful dessert that is sugar free, low fat and super delicious!

CALORIES: 346.2  |  FAT: 7.2g  |  PROTEIN: 5.6g  |  CARBS: 34.9g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Sugar Free Low Fat Blueberry Cheescake Calories
Frozen Yogurt Sandwiches

Very Good 4.4/5
(11 ratings)
Frozen Yogurt Sandwiches

CALORIES: 81.7  |  FAT: 0.7g  |  PROTEIN: 1.9g  |  CARBS: 16.6g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Frozen Yogurt Sandwiches Calories
Baked Pasta with veggies and turkey

Very Good 4.7/5
(9 ratings)
Baked Pasta with veggies and turkey

A homemade baked pasta dish that is lactose free, relatively low in sodium, and also full of veggies and protein.

CALORIES: 299.7  |  FAT: 3.6g  |  PROTEIN: 24.6g  |  CARBS: 43.8g  |  FIBER: 8g
Full ingredient & nutrition information of the Baked Pasta with veggies and turkey Calories
Healthy Chocolate Cake

Good 3.8/5
(29 ratings)
Healthy Chocolate Cake

A low fat and cholesterol free dessert.

CALORIES: 129.5  |  FAT: 0.4g  |  PROTEIN: 2g  |  CARBS: 30.4g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Healthy Chocolate Cake Calories
Lemonberry Cream Smoothie

Incredible! 5.0/5
(4 ratings)
Lemonberry Cream Smoothie

dairy free, high protein dessert

CALORIES: 216.8  |  FAT: 2.6g  |  PROTEIN: 5.5g  |  CARBS: 45.7g  |  FIBER: 2g
Full ingredient & nutrition information of the Lemonberry Cream Smoothie Calories
Pumpkin Pie Cheesecake Pudding

Very Good 4.5/5
(11 ratings)
Pumpkin Pie Cheesecake Pudding

This is an easy and yummy dessert that you can enjoy guilt free!

CALORIES: 109.9  |  FAT: 2.2g  |  PROTEIN: 4.3g  |  CARBS: 19.5g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Pumpkin Pie Cheesecake Pudding Calories
Raspberry Tofu Mousse

Good 3.7/5
(26 ratings)
Raspberry Tofu Mousse

This fresh raspberry mousse is easy to prepare and is a great guilt-free dessert.

CALORIES: 96.6  |  FAT: 2.5g  |  PROTEIN: 4.5g  |  CARBS: 14.8g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Raspberry Tofu Mousse Calories
Warm Apples with Granola topping

Very Good 4.6/5
(88 ratings)
Warm Apples with Granola topping

CALORIES: 145  |  FAT: 4.3g  |  PROTEIN: 2.6g  |  CARBS: 25.7g  |  FIBER: 4.6g
Full ingredient & nutrition information of the Warm Apples with Granola topping Calories
Sweet Dessert Bliss

Very Good 4.2/5
(55 ratings)
Sweet Dessert Bliss

A delicious no fat/low calorie treat

CALORIES: 56.9  |  FAT: 1g  |  PROTEIN: 4.6g  |  CARBS: 6.4g  |  FIBER: 0g
Full ingredient & nutrition information of the Sweet Dessert Bliss Calories
 Thumbs up to jello that isn't plain!

Very Good 4.3/5
(20 ratings)
Thumbs up to jello that isn't plain!

Can be used as snack or dessert

CALORIES: 33.3  |  FAT: 0g  |  PROTEIN: 1.4g  |  CARBS: 0.1g  |  FIBER: 0g
Full ingredient & nutrition information of the Thumbs up to jello that isn't plain! Calories
Pineapple Sour Cream  Dessert

Very Good 4.7/5
(6 ratings)
Pineapple Sour Cream Dessert

CALORIES: 132.5  |  FAT: 5.9g  |  PROTEIN: 2.1g  |  CARBS: 17.5g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Pineapple Sour Cream Dessert Calories
Cinnamon Ricotta Cheese

Good 3.7/5
(9 ratings)
Cinnamon Ricotta Cheese

I eat this when I'm having a craving for something satisfying, creamy, and sweet. Great way to curb your craving for cheesecake! The ricotta cheese is already a sweet cheese and has a great texture. This is a light, low fat, tasty, and best of all-quick to prepare snack or dessert.

CALORIES: 54.4  |  FAT: 2.1g  |  PROTEIN: 6.1g  |  CARBS: 6.4g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Cinnamon Ricotta Cheese Calories
Law carb Musaka

Very Good 4.5/5
(4 ratings)
Law carb Musaka

Very tasty, serve with mixed green salad.

CALORIES: 388.7  |  FAT: 26.7g  |  PROTEIN: 26.3g  |  CARBS: 10.5g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Law carb Musaka Calories
Pumpkin Protein Shake

Very Good 4.2/5
(79 ratings)
Pumpkin Protein Shake

Breakfast on the go - just like Mom's pumpkin pie!

CALORIES: 263.7  |  FAT: 5.5g  |  PROTEIN: 27.6g  |  CARBS: 28.2g  |  FIBER: 5.3g
Full ingredient & nutrition information of the Pumpkin Protein Shake Calories
Easy Low-Fat Individual Peach Cobblers

Very Good 4.0/5
(117 ratings)
Easy Low-Fat Individual Peach Cobblers

Who says you can't have dessert on a diet? This is an excellent way to enjoy a low-fat, low-calorie dessert.

CALORIES: 79.9  |  FAT: 1.7g  |  PROTEIN: 3.2g  |  CARBS: 13.5g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Easy Low-Fat Individual Peach Cobblers Calories
Tofu Chocolate Cake

Very Good 4.2/5
(174 ratings)
Tofu Chocolate Cake

I know it sounds weird: chocolate cake and tofu, together? It's so tasty, and a much healthier way to eat cake!

CALORIES: 189.5  |  FAT: 4g  |  PROTEIN: 2.9g  |  CARBS: 35.8g  |  FIBER: 0g
Full ingredient & nutrition information of the Tofu Chocolate Cake Calories
PrairieHarpy's MegaChocolate Protein Fudge II

Very Good 4.8/5
(4 ratings)
PrairieHarpy's MegaChocolate Protein Fudge II

Filling & yummy.

CALORIES: 115.9  |  FAT: 9.2g  |  PROTEIN: 6.7g  |  CARBS: 3g  |  FIBER: 0.7g
Full ingredient & nutrition information of the PrairieHarpy's MegaChocolate Protein Fudge II Calories
LITE SHORTCAKE

Very Good 4.5/5
(4 ratings)
LITE SHORTCAKE

NICE LITE SHORTCAKE

CALORIES: 194.9  |  FAT: 1.9g  |  PROTEIN: 2.6g  |  CARBS: 60.8g  |  FIBER: 2.3g
Full ingredient & nutrition information of the LITE SHORTCAKE Calories
Sugar-Free Bubble Milk Tea

Good 3.6/5
(27 ratings)
Sugar-Free Bubble Milk Tea

This sweet dessert drink gets a healthy makeover from Cassey Ho. You'll love this sugar-free and dairy-free version!

CALORIES: 150  |  FAT: 3.5g  |  PROTEIN: 1g  |  CARBS: 29g  |  FIBER: 1g
Full ingredient & nutrition information of the Sugar-Free Bubble Milk Tea Calories
Pink Lemonade Pie

Very Good 4.5/5
(4 ratings)
Pink Lemonade Pie

This is my family's all time favorite! I get asked for the recipe everytime I serve it

CALORIES: 281.6  |  FAT: 9.7g  |  PROTEIN: 3g  |  CARBS: 46.9g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Pink Lemonade Pie Calories
Key Lime Cheesecake

Very Good 4.0/5
(29 ratings)
Key Lime Cheesecake

An easy and delicious dessert, that's not so bad for you.

CALORIES: 222.3  |  FAT: 3.6g  |  PROTEIN: 13g  |  CARBS: 22.4g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Key Lime Cheesecake Calories
Heather's White Chocolate Strawberry Mountain Shortcake

Very Good 4.4/5
(5 ratings)
Heather's White Chocolate Strawberry Mountain Shortcake

If you like white chocolate, and you like strawberry shortcake you will love this. It's the most luscious, rich and creamy strawberry shortcake you'll ever make.

I took this to my book studies goody night and got rave reviews. One man said, Man, I never new eating diabetic, could taste so good!

I also think it holds together better, and taste better the second day. I like to leave it overnight in the fridge before cutting into it.

CALORIES: 197.6  |  FAT: 2.7g  |  PROTEIN: 11.1g  |  CARBS: 34.4g  |  FIBER: 6.7g
Full ingredient & nutrition information of the Heather's White Chocolate Strawberry Mountain Shortcake Calories
Winter Crisp

Very Good 4.3/5
(94 ratings)
Winter Crisp

Only one tablespoon of margarine is used to make the crumb topping of this tart and tangy fruit dessert that is cholesterol free and low sodium.

CALORIES: 258.5  |  FAT: 2.9g  |  PROTEIN: 2.6g  |  CARBS: 63.1g  |  FIBER: 4.8g
Full ingredient & nutrition information of the Winter Crisp Calories
Quick Whip Pudding

Very Good 4.5/5
(4 ratings)
Quick Whip Pudding

This is a nice dessert that I make upon occassion. I use sugar free and lowfat products.

CALORIES: 167.3  |  FAT: 3.9g  |  PROTEIN: 3.7g  |  CARBS: 31.8g  |  FIBER: 0g
Full ingredient & nutrition information of the Quick Whip Pudding Calories
 Almost Guiltless Carrot Bars

Very Good 4.0/5
(4 ratings)
Almost Guiltless Carrot Bars

Yummy yummy

CALORIES: 143.8  |  FAT: 3.4g  |  PROTEIN: 3.2g  |  CARBS: 24.7g  |  FIBER: 1g
Full ingredient & nutrition information of the Almost Guiltless Carrot Bars Calories
Orange Pineapple Ambrosia

Very Good 4.7/5
(11 ratings)
Orange Pineapple Ambrosia

A lighter version of great granny's recipe!

CALORIES: 78.6  |  FAT: 0.5g  |  PROTEIN: 1.1g  |  CARBS: 19.1g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Orange Pineapple Ambrosia Calories
Yogurt Jello

Very Good 4.6/5
(113 ratings)
Yogurt Jello

Sweet and nutritious Yojo to restore your mojo! Many thanks to my friend Julie for giving me this recipe.

CALORIES: 48.6  |  FAT: 0.9g  |  PROTEIN: 4.2g  |  CARBS: 4.4g  |  FIBER: 0g
Full ingredient & nutrition information of the Yogurt Jello Calories
Flourless Chocolate Chip Chickpea Blondies

Very Good 4.1/5
(65 ratings)
Flourless Chocolate Chip Chickpea Blondies

Gluten free and dairy free if using dairy-free chips.

CALORIES: 89.7  |  FAT: 5.3g  |  PROTEIN: 1.3g  |  CARBS: 10.6g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Flourless Chocolate Chip Chickpea Blondies Calories
No-Bake Layered Pumpkin Pie

Very Good 4.2/5
(56 ratings)
No-Bake Layered Pumpkin Pie

This recipe is a lighter twist on a fall favorite.

CALORIES: 195.9  |  FAT: 2.2g  |  PROTEIN: 4.2g  |  CARBS: 16.7g  |  FIBER: 1.7g
Full ingredient & nutrition information of the No-Bake Layered Pumpkin Pie Calories