Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 132.5
Total Fat 5.9 g
Saturated Fat 3.6 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.7 g
Cholesterol 18.9 mg
Sodium 257.5 mg
Potassium 64.2 mg
Total Carbohydrate 17.5 g
Dietary Fiber 1.4 g
Sugars 5.1 g
Protein 2.1 g
Vitamin A 4.4 %
Vitamin B-12 2.4 %
Vitamin B-6 0.4 %
Vitamin C 14.2 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 7.2 %
Copper 0.4 %
Folate 1.3 %
Iron 0.2 %
Magnesium 1.2 %
Manganese 0.1 %
Niacin 0.2 %
Pantothenic Acid 1.8 %
Phosphorus 17.9 %
Riboflavin 4.2 %
Selenium 1.5 %
Thiamin 1.1 %
Zinc 1.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pineapple Sour Cream Dessert

View the full Pineapple Sour Cream Dessert Recipe & Instructions
Submitted by: SUNIBC

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pineapple Sour Cream Dessert

65 calories of Sour Cream, reduced fat, (0.20 cup)

42 calories of Kraft Jello-o Brand Fat Free Sugar Free Pudding, Vanilla, (5.60 grams)

34 calories of Pineapple, crushed, in pineapple juice, (0.34 cup)

15 calories of Cool Whip Free, (2 tbsp)


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