Pineapple Sour Cream Dessert

Pineapple Sour Cream  Dessert

4.8 of 5 (5)
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 132.5
  • Total Fat: 5.9 g
  • Cholesterol: 18.9 mg
  • Sodium: 257.5 mg
  • Total Carbs: 17.5 g
  • Dietary Fiber: 1.4 g
  • Protein: 2.1 g

View full nutritional breakdown of Pineapple Sour Cream Dessert calories by ingredient
Submitted by:


Number of Servings: 5

Ingredients

    1 small pkg. vanilla instant pudding mix (fat free, sugar free)
    1 cup sour cream (low fat)
    1 can crushed pineapple (not drained)
    2 tbsp. Cool Whip free for garnish per serving



Directions

Whip first 3 ingrediants in a bowl till smooth. Divide into dessert nappies. Chill at least 2 hours.

Garnish with Cool whip free before serving

Variation: (of course either of these add more calories)

Garnish with fruit (kiwi or strawberries)
Garnish with a sprinkle of toasted coconut

Number of Servings: 5

Recipe submitted by SparkPeople user SUNIBC.

Rate This Recipe

Member Ratings For This Recipe


  • Very Good
    Very Good! - 3/3/19

    Was this review helpful?   yes  No

  • Incredible!
    yummy - 12/2/18

    Was this review helpful?   yes  No

  • Incredible!
    SO yummy with toasted coconut sprinkled throughout ! Ive also made this recipe with cut up pieces of cherry mixed in and coconut on top... We call it Pina Colada Pudding :) - 4/18/18

    Was this review helpful?   yes  No


  • great recipe - 3/23/18

    Was this review helpful?   yes  No

  • Incredible!
    So tasty! - 9/19/17

    Was this review helpful?   yes  No