Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 161.6 | Total Fat | 7.9 g |
---|---|
Saturated Fat | 3.9 g |
Polyunsaturated Fat | 0.9 g |
Monounsaturated Fat | 1.9 g |
Cholesterol | 69.5 mg |
Sodium | 691.3 mg |
Potassium | 458.6 mg |
Total Carbohydrate | 6.3 g |
Dietary Fiber | 1.4 g |
Sugars | 1.2 g |
Protein | 17.0 g |
Vitamin A | 4.3 % | Vitamin B-12 | 6.0 % |
---|---|
Vitamin B-6 | 17.4 % |
Vitamin C | 6.6 % |
Vitamin D | 11.7 % |
Vitamin E | 3.0 % |
Calcium | 5.9 % |
Copper | 13.5 % |
Folate | 6.4 % |
Iron | 8.2 % |
Magnesium | 7.7 % |
Manganese | 6.0 % |
Niacin | 34.1 % |
Pantothenic Acid | 19.2 % |
Phosphorus | 21.1 % |
Riboflavin | 25.9 % |
Selenium | 22.3 % |
Thiamin | 8.9 % |
Zinc | 12.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quick & Lean Chicken Mushroom Stroganoff
View the full Quick & Lean Chicken Mushroom Stroganoff Recipe & Instructions
Submitted by: JILLSWORLD
Submitted by: JILLSWORLD
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quick & Lean Chicken Mushroom Stroganoff
82 calories of Chicken Thigh, (1 thigh, bone and skin removed)
42 calories of Sour Cream, reduced fat, (0.13 cup)
14 calories of Mushrooms, fresh, (0.88 cup, pieces or slices)
11 calories of Onions, raw, (0.25 cup, sliced)
10 calories of Crisco Pure Vegetable Oil, (0.08 tbsp)
1 calories of Dill weed, dried, (0.50 tsp)
1 calories of Soup, chicken broth, canned, less/reduced sodium, (0.06 cup)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Salt, (0.25 tsp)
Calories per serving of Quick & Lean Chicken Mushroom Stroganoff
82 calories of Chicken Thigh, (1 thigh, bone and skin removed)
42 calories of Sour Cream, reduced fat, (0.13 cup)
14 calories of Mushrooms, fresh, (0.88 cup, pieces or slices)
11 calories of Onions, raw, (0.25 cup, sliced)
10 calories of Crisco Pure Vegetable Oil, (0.08 tbsp)
1 calories of Dill weed, dried, (0.50 tsp)
1 calories of Soup, chicken broth, canned, less/reduced sodium, (0.06 cup)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Salt, (0.25 tsp)
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