(Top 500 Recipes)

Bran Recipes

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Member Recipes for Bran

Chocolate Chip Bran Muffins
TIMEN/A
CALS172
(55 ratings)
Chocolate Chip Bran Muffins

Fiber can be tasty!Submitted by: MIGGLES

CALORIES 172 FAT 9 PROTEIN 4 CARBS 21 FIBER 5
Full ingredient & nutrition information of the Chocolate Chip Bran Muffins Calories
Blueberry Bran Yogurt Muffins
TIME33
CALS144
(5 ratings)
Blueberry Bran Yogurt Muffins

These muffins are full of flavour and vitamins! They are also a source of fibre and calcium.Submitted by: RYDIAEMERALD

CALORIES 144 FAT 3 PROTEIN 4 CARBS 26 FIBER 2
Full ingredient & nutrition information of the Blueberry Bran Yogurt Muffins Calories
 Flaxseed, Wheat, and Bran Muffins
TIME35
CALS116
(373 ratings)
Flaxseed, Wheat, and Bran Muffins

High fiber, healthy breakfast muffin.Submitted by: KIMBERK24

CALORIES 116 FAT 3 PROTEIN 3 CARBS 21 FIBER 3
Full ingredient & nutrition information of the Flaxseed, Wheat, and Bran Muffins Calories
Whole wheat oat bran  Zucchini Muffin
TIME35
CALS89
(6 ratings)
Whole wheat oat bran Zucchini Muffin

Submitted by: MLUCE920

CALORIES 89 FAT 1 PROTEIN 3 CARBS 19 FIBER 2
Full ingredient & nutrition information of the Whole wheat oat bran Zucchini Muffin Calories
Raisin Bran Muffins
TIME25
CALS165
(11 ratings)
Raisin Bran Muffins

best bran muffins!Submitted by: FREEONE7

CALORIES 165 FAT 6 PROTEIN 4 CARBS 28 FIBER 3
Full ingredient & nutrition information of the Raisin Bran Muffins Calories
Banana-Bran Muffins
TIME30
CALS93
(18 ratings)
Banana-Bran Muffins

Filling and sweet, I am taking those dense and moist muffins on the road! Texture is very moist, would probably make a nice pudding, served warm with a dollop of cool yogurt and some fresh berries.Submitted by: KNITTINGFROG

CALORIES 93 FAT 1 PROTEIN 3 CARBS 24 FIBER 4
Full ingredient & nutrition information of the Banana-Bran Muffins Calories
Wheat Bran Muffins, Lowfat and Low Sugar
TIME35
CALS173
(7 ratings)
Wheat Bran Muffins, Lowfat and Low Sugar

Submitted by: MARIGOLDS1970

CALORIES 173 FAT 8 PROTEIN 4 CARBS 25 FIBER 5
Full ingredient & nutrition information of the Wheat Bran Muffins, Lowfat and Low Sugar Calories
Dukan Oat & Wheat Bran Galette (Pancake)
TIME8
CALS155
(6 ratings)
Dukan Oat & Wheat Bran Galette (Pancake)

A simple pancake that is easy to prepare and to cook.
If eaten in the morning for breakfast, it will keep you feeling full all morning.Submitted by: LIZZY63

CALORIES 155 FAT 7 PROTEIN 12 CARBS 11 FIBER 6
Full ingredient & nutrition information of the Dukan Oat & Wheat Bran Galette (Pancake) Calories
Dukan Oat Bran Galette (Pancake) Attack Phase
TIME7
CALS130
(44 ratings)
Dukan Oat Bran Galette (Pancake) Attack Phase

A simple pancake that is easy to prepare and to cook
Galettes keep for at least a week in the fridge but wrap them in foil or clingfilm so they do not dry out. Can also be frozen.Submitted by: LIZZY63

CALORIES 130 FAT 6 PROTEIN 10 CARBS 8 FIBER 2
Full ingredient & nutrition information of the Dukan Oat Bran Galette (Pancake) Attack Phase Calories
Bran Muffins the Frugal Way
TIME60
CALS98
(no ratings)
Bran Muffins the Frugal Way

you can keep it covered in the refrigerator for up to 6 weeks! You can get up in the morning and while you are getting cleaned up you can be baking a batch while you shower. breakfast. takes no time at all! This recipe makes 6 dozen muffins.Submitted by: PATTIJEANNE

CALORIES 98 FAT 3 PROTEIN 2 CARBS 16 FIBER 2
Full ingredient & nutrition information of the Bran Muffins the Frugal Way Calories
Strawberry Tea muffins with Oat bran
TIME30
CALS171
(no ratings)
Strawberry Tea muffins with Oat bran

a nice treat with tea ...but the Oat bran is good for you ! Submitted by: MELTEAGUE

CALORIES 171 FAT 5 PROTEIN 5 CARBS 26 FIBER 2
Full ingredient & nutrition information of the Strawberry Tea muffins with Oat bran Calories
Pear & Pumpkin Bran Muffins
TIME30
CALS143
(no ratings)
Pear & Pumpkin Bran Muffins

Submitted by: ESKINOMAD

CALORIES 143 FAT 1 PROTEIN 4 CARBS 34 FIBER 5
Full ingredient & nutrition information of the Pear & Pumpkin Bran Muffins Calories
Super healthy bran muffins
TIME35
CALS73
(no ratings)
Super healthy bran muffins

Vegan, gluten-free, easy and adaptable. Great for breakfast or snackSubmitted by: ERIKA00177

CALORIES 73 FAT 2 PROTEIN 2 CARBS 15 FIBER 1
Full ingredient & nutrition information of the Super healthy bran muffins Calories
Whole wheat, oat bran, flax pineapple muffins
TIME45
CALS96
(no ratings)
Whole wheat, oat bran, flax pineapple muffins

My variation on one I found at spark- I needed to know the nutrition values. Moist and yummy! Submitted by: JUDY802

CALORIES 96 FAT 2 PROTEIN 3 CARBS 18 FIBER 3
Full ingredient & nutrition information of the Whole wheat, oat bran, flax pineapple muffins Calories
Blueberry Bran Muffins
TIME30
CALS139
(no ratings)
Blueberry Bran Muffins

Great low fat bran muffins are made easily!Submitted by: MARIAKINS

CALORIES 139 FAT 5 PROTEIN 3 CARBS 22 FIBER 2
Full ingredient & nutrition information of the Blueberry Bran Muffins Calories
Seasy Applesauce Honey Bran Muffins
TIME45
CALS121
(no ratings)
Seasy Applesauce Honey Bran Muffins

"Seasy" because it's super easy!
Submitted by: FATGURL2LOSE68

CALORIES 121 FAT 2 PROTEIN 3 CARBS 25 FIBER 3
Full ingredient & nutrition information of the Seasy Applesauce Honey Bran Muffins Calories
Fruity Bran Flake Breakfast
TIME5
CALS290
(no ratings)
Fruity Bran Flake Breakfast

I decided I was tried of entering each ingredient as I made my fruity bran flake breakfast......so I entered it as a recipe ...now I know exactly how many calories I am eating and the nutritional value of my favorite breakfast... a whopping 8.6 g of fiber and only 289 calories (5.7g fat).
You could reduce the calories to 259 and the fat to 1.3 grams by using skim milk....and some day I am going to be that good.Submitted by: BET67TY

CALORIES 290 FAT 6 PROTEIN 12 CARBS 55 FIBER 9
Full ingredient & nutrition information of the Fruity Bran Flake Breakfast Calories
Carrot Bran Muffins
TIME33
CALS155
(no ratings)
Carrot Bran Muffins

This is a recipe from the Supermarket Diet. Makes 12 muffins.Submitted by: JOY_JOY

CALORIES 155 FAT 6 PROTEIN 4 CARBS 25 FIBER 3
Full ingredient & nutrition information of the Carrot Bran Muffins Calories
Oat Bran Aplesauce Muffins
TIME40
CALS151
(no ratings)
Oat Bran Aplesauce Muffins

High fiber muffin-to raise good cholesterol (HD) and lower L(LD) Bad and keep you going! Have 1 a day!Submitted by: THREADCADDY

CALORIES 151 FAT 7 PROTEIN 4 CARBS 21 FIBER 3
Full ingredient & nutrition information of the Oat Bran Aplesauce Muffins Calories
Marion Berry Oat-Bran Muffin w/fat free Cream cheese
TIME38
CALS188
(no ratings)
Marion Berry Oat-Bran Muffin w/fat free Cream cheese

You should look for genuine marion berries for this but may substitute other blackberries or raspberries.Submitted by: TIMBREGUITARS

CALORIES 188 FAT 6 PROTEIN 6 CARBS 31 FIBER 1
Full ingredient & nutrition information of the Marion Berry Oat-Bran Muffin w/fat free Cream cheese Calories
Orange - Apricot Raisin Bran Muffins
TIME35
CALS189
(no ratings)
Orange - Apricot Raisin Bran Muffins

Sweet, fruity and moist bran muffins studded with raisins and swirled with jam. A perfect start to your day!Submitted by: JO_JO_BA

CALORIES 189 FAT 1 PROTEIN 4 CARBS 46 FIBER 6
Full ingredient & nutrition information of the Orange - Apricot Raisin Bran Muffins Calories
Baby Bran Muffins
TIME25
CALS92
(no ratings)
Baby Bran Muffins

Not tried or tested yet!

I grabbed this recipe from another website. The calorie is a rough estimate, but add, or take out what you want, I thought they sounded delish, so am trying them tonight.Submitted by: NINAJANENZ

CALORIES 92 FAT 2 PROTEIN 3 CARBS 19 FIBER 3
Full ingredient & nutrition information of the Baby Bran Muffins Calories
Apple, Cinnamon & Bran Muffins- HEALTHY :D
TIME35
CALS87
(no ratings)
Apple, Cinnamon & Bran Muffins- HEALTHY :D

EASY, YUM & HEALTHY :DSubmitted by: JULIAFRICK

CALORIES 87 FAT 1 PROTEIN 4 CARBS 18 FIBER 4
Full ingredient & nutrition information of the Apple, Cinnamon & Bran Muffins- HEALTHY :D Calories
Raspberry Walnut Bran Muffins
TIME25
CALS133
(no ratings)
Raspberry Walnut Bran Muffins

Submitted by: LADYBUG459

CALORIES 133 FAT 6 PROTEIN 4 CARBS 18 FIBER 3
Full ingredient & nutrition information of the Raspberry Walnut Bran Muffins Calories
Fruit & Nut Bran Muffins
TIME29
CALS129
(no ratings)
Fruit & Nut Bran Muffins

Make ahead breakfast or afternoon snack
Fills you up Submitted by: SKYEYES2

CALORIES 129 FAT 3 PROTEIN 4 CARBS 24 FIBER 4
Full ingredient & nutrition information of the Fruit & Nut Bran Muffins Calories
Pineapple Bran Muffins
TIMEN/A
CALS76
(no ratings)
Pineapple Bran Muffins

slightly sweet - low fat, low calorie and high in fiber - dont forget to spray the muffin liners with non stick cooking spray.
These freeze well too, so are handy for a quick breakfast or snack.Submitted by: JADARR

CALORIES 76 FAT 0 PROTEIN 3 CARBS 17 FIBER 3
Full ingredient & nutrition information of the Pineapple Bran Muffins Calories
Low- Carb,  High- Fiber Bran Muffins (rich in omega 3 fatty acid)
TIME25
CALS126
(no ratings)
Low- Carb, High- Fiber Bran Muffins (rich in omega 3 fatty acid)

Great high fiber, low carb muffins for breakfast on the run. Each muffin also provides 3.4 grams of Omega 3 Fatty Acid.Submitted by: TRISHJACK

CALORIES 126 FAT 5 PROTEIN 5 CARBS 18 FIBER 5
Banana Bran Date Muffins
TIMEN/A
CALS242
(no ratings)
Banana Bran Date Muffins

Muffins with a filling of dates.
Make 18 if wanting lower calorie count
Approx. 161 calories.
Submitted by: CHARAGIRL

CALORIES 242 FAT 5 PROTEIN 6 CARBS 48 FIBER 7
Full ingredient & nutrition information of the Banana Bran Date Muffins Calories
Zucchini-Spice Bran Muffin
TIME45
CALS391
(no ratings)
Zucchini-Spice Bran Muffin

From November 2008 issue of SELF Magazine ("Eat healthy all week" pg 183). Substituting Bran Cereal for Steel Cut Oats. Very tasty, and very healthy. Submitted by: SUMANMATHUR

CALORIES 391 FAT 11 PROTEIN 7 CARBS 72 FIBER 5
Full ingredient & nutrition information of the Zucchini-Spice Bran Muffin Calories
Light Pumpkin Bran Muffins
TIMEN/A
CALS111
(1 rating)
Light Pumpkin Bran Muffins

110 calories and 1.5 points each!Submitted by: HPAYNENVA

CALORIES 111 FAT 1 PROTEIN 5 CARBS 24 FIBER 5
Full ingredient & nutrition information of the Light Pumpkin Bran Muffins Calories