Bran Recipes

Fiber can be tasty!

These muffins are full of flavour and vitamins! They are also a source of fibre and calcium.

High fiber, healthy breakfast muffin.

From an 'Ontario apple Growers' recipe card --- www.onapples.com

110 calories and 1.5 points each!

best bran muffins!

Filling and sweet, I am taking those dense and moist muffins on the road! Texture is very moist, would probably make a nice pudding, served warm with a dollop of cool yogurt and some fresh berries.

A simple pancake that is easy to prepare and to cook.
If eaten in the morning for breakfast, it will keep you feeling full all morning.

A simple pancake that is easy to prepare and to cook
Galettes keep for at least a week in the fridge but wrap them in foil or clingfilm so they do not dry out. Can also be frozen.

A very flexible recipe and a delicious source of fiber! My kids love these muffins!!! You can add just about anything you want and make it your own. Enjoy!!!

From Farmgirl fare. My favorite Bran muffins.

you can keep it covered in the refrigerator for up to 6 weeks! You can get up in the morning and while you are getting cleaned up you can be baking a batch while you shower. breakfast. takes no time at all! This recipe makes 6 dozen muffins.

a nice treat with tea ...but the Oat bran is good for you !

Vegan, gluten-free, easy and adaptable. Great for breakfast or snack

My variation on one I found at spark- I needed to know the nutrition values. Moist and yummy!

Great low fat bran muffins are made easily!

You should look for genuine marion berries for this but may substitute other blackberries or raspberries.

I decided I was tried of entering each ingredient as I made my fruity bran flake breakfast......so I entered it as a recipe ...now I know exactly how many calories I am eating and the nutritional value of my favorite breakfast... a whopping 8.6 g of fiber and only 289 calories (5.7g fat).
You could reduce the calories to 259 and the fat to 1.3 grams by using skim milk....and some day I am going to be that good.

This is a recipe from the Supermarket Diet. Makes 12 muffins.

High fiber muffin-to raise good cholesterol (HD) and lower L(LD) Bad and keep you going! Have 1 a day!

Husband's favorite. Very tasty and moist.

Great high fiber, low carb muffins for breakfast on the run. Each muffin also provides 3.4 grams of Omega 3 Fatty Acid.

slightly sweet - low fat, low calorie and high in fiber - dont forget to spray the muffin liners with non stick cooking spray.
These freeze well too, so are handy for a quick breakfast or snack.

"Seasy" because it's super easy!

NOTE: if you drop sugar to half cup for WW the points drop to 1 per muffin per their website calculator (for a single muffin)

Make ahead breakfast or afternoon snack
Fills you up

EASY, YUM & HEALTHY :D