Oat Bran Aplesauce Muffins

Oat Bran Aplesauce Muffins
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Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 151.3
  • Total Fat: 6.8 g
  • Cholesterol: 20.6 mg
  • Sodium: 117.4 mg
  • Total Carbs: 21.3 g
  • Dietary Fiber: 2.6 g
  • Protein: 3.7 g

View full nutritional breakdown of Oat Bran Aplesauce Muffins calories by ingredient


Introduction

High fiber muffin-to raise good cholesterol (HD) and lower L(LD) Bad and keep you going! Have 1 a day! High fiber muffin-to raise good cholesterol (HD) and lower L(LD) Bad and keep you going! Have 1 a day!
Number of Servings: 24

Ingredients

    1/2 c suganat
    1 1/2 c HODGSON MILL OAT BRAN HOT CEREAL
    1 1/2 c HODGSON MILL UNBLEACHED WHITE FLOUR
    1 1/2 tsp baking powder
    1 1/2 tsp baking soda
    1/2 tsp salt
    2 eggs or 4 egg whites
    1 c applesauce, chilled
    4 Tbsp. grape seed oil
    1 tsp cinnamon
    1/4 C flax seed (grind fresh) optional
    1 Cup Craisins
    1 C Walnuts Chopped

Directions

Preheat oven to 400 degrees F. Line 24 muffin cups with paper liners or grease muffin cups.

Blend together dry ingredients. Add eggs, chilled applesauce and grapeseed oil. Add flax and walnuts and Craisins. Mix until well-blended. Spoon batter into 2 muffin trays makes 24 . Let stand 10 minutes.

Bake 15 minutes or until golden brown.


Number of Servings: 24

Recipe submitted by SparkPeople user SEWBEIT.