Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 151.3 | Total Fat | 6.8 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 4.0 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 20.6 mg |
| Sodium | 117.4 mg |
| Potassium | 57.6 mg |
| Total Carbohydrate | 21.3 g |
| Dietary Fiber | 2.6 g |
| Sugars | 8.2 g |
| Protein | 3.7 g |
| Vitamin A | 0.6 % | Vitamin B-12 | 0.8 % |
|---|---|
| Vitamin B-6 | 0.3 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.6 % |
| Vitamin E | 0.3 % |
| Calcium | 8.8 % |
| Copper | 0.0 % |
| Folate | 0.6 % |
| Iron | 5.2 % |
| Magnesium | 0.1 % |
| Manganese | 0.1 % |
| Niacin | 2.0 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 1.5 % |
| Riboflavin | 2.9 % |
| Selenium | 2.1 % |
| Thiamin | 2.7 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oat Bran Aplesauce Muffins
View the full Oat Bran Aplesauce Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oat Bran Aplesauce Muffins
32 calories of Diamond Walnuts, (0.04 cup)
29 calories of Oat Bran Hot Cereal Hodgson Mill, (0.06 cup)
24 calories of Organic All-Purpose White Flour, (0.06 cup)
20 calories of Grapeseed Oil, (0.17 tbsp)
17 calories of Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/4 cup, (0.13 serving)
15 calories of Organic Suganat, (1 tsp)
7 calories of Egg, fresh, whole, raw, (0.08 extra large)
4 calories of Unsweetened Applesauce Publix Brand, (0.04 cup)
0 calories of Baking Powder, (0.06 tsp)
0 calories of Baking Soda, (0.06 tsp)
0 calories of Spice Islands ground cinnamon, (0.04 tsp)
Calories per serving of Oat Bran Aplesauce Muffins
32 calories of Diamond Walnuts, (0.04 cup)
29 calories of Oat Bran Hot Cereal Hodgson Mill, (0.06 cup)
24 calories of Organic All-Purpose White Flour, (0.06 cup)
20 calories of Grapeseed Oil, (0.17 tbsp)
17 calories of Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/4 cup, (0.13 serving)
15 calories of Organic Suganat, (1 tsp)
7 calories of Egg, fresh, whole, raw, (0.08 extra large)
4 calories of Unsweetened Applesauce Publix Brand, (0.04 cup)
0 calories of Baking Powder, (0.06 tsp)
0 calories of Baking Soda, (0.06 tsp)
0 calories of Spice Islands ground cinnamon, (0.04 tsp)