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Heart Healthy Italian Dish Recipes

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Member Recipes for Heart Healthy Italian Dish

Bisquick breakfast balls

Very Good 4.7/5
(9 ratings)
Bisquick breakfast balls

bisquick, turkey sausage, cheese..Submitted by: JANE_26

CALORIES: 41.6  |  FAT: 2.1g  |  PROTEIN: 2.2g  |  CARBS: 3.4g  |  FIBER: 0g
Full ingredient & nutrition information of the Bisquick breakfast balls Calories
Chicken Parmesan

Very Good 4.4/5
(5 ratings)
Chicken Parmesan

I live in an italian family, and we used to always have chicken parmesan. I healthified it a bit, and now even my father, the picky one, says he likes this version just as much!Submitted by: STAR_FLOWER

CALORIES: 486.1  |  FAT: 11.5g  |  PROTEIN: 36.3g  |  CARBS: 56.6g  |  FIBER: 4.1g
Full ingredient & nutrition information of the Chicken Parmesan Calories
Mashed Cauliflower

Very Good 4.2/5
(29 ratings)
Mashed Cauliflower

If you were a mashed potato lover, you might enjoy this alternative. We discovered it by cooking the cauliflower too long. Now, I wouldn't eat anything else.Submitted by: HARRINGTON5

CALORIES: 44.7  |  FAT: 3.3g  |  PROTEIN: 1.5g  |  CARBS: 3.4g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Mashed Cauliflower Calories
Egg in a Pita Breakfast

Incredible! 5.0/5
(4 ratings)
Egg in a Pita Breakfast

I LOVE farm eggs, so no egg whites just plain farm eggs, a full Joseph's Heart Healthy pita (only 60 calories for a whole one) and some flavor!Submitted by: RUTHIE0205

CALORIES: 169.7  |  FAT: 8.1g  |  PROTEIN: 11.9g  |  CARBS: 12.1g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Egg in a Pita Breakfast Calories
Beef Stroganoff

Very Good 4.0/5
(52 ratings)
Beef Stroganoff

Using lean top round, plain low-fat yogurt, and very little added salt makes this a heart-healthy dish.

CALORIES: 483.4  |  FAT: 15.6g  |  PROTEIN: 31.4g  |  CARBS: 52.7g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Beef Stroganoff Calories
Hearty Beef & Vegetable Stew

Very Good 4.3/5
(229 ratings)
Hearty Beef & Vegetable Stew

A heart-healthy one-dish meal made with lean top round beef, lots of vegetables, and an aromatic herb mixture.

CALORIES: 384.7  |  FAT: 13.9g  |  PROTEIN: 43.7g  |  CARBS: 20.6g  |  FIBER: 5.7g
Full ingredient & nutrition information of the Hearty Beef & Vegetable Stew Calories
Beef Stroganoff

Good 3.5/5
(25 ratings)
Beef Stroganoff

Using lean top round, plain low-fat yogurt, and very little added salt makes this a heart-healthy dish.

CALORIES: 457.5  |  FAT: 12g  |  PROTEIN: 39.8g  |  CARBS: 46.3g  |  FIBER: 3g
Full ingredient & nutrition information of the Beef Stroganoff Calories
Mediterranean Chicken with Orzo

Very Good 4.1/5
(136 ratings)
Mediterranean Chicken with Orzo

Parsley and capers add flavor to this veggie-packed, heart-healthy dish. Submitted by: CHEF_MEG

CALORIES: 337.7  |  FAT: 4.1g  |  PROTEIN: 34g  |  CARBS: 39.3g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Mediterranean Chicken with Orzo Calories
black eyed pea salad

Very Good 4.4/5
(9 ratings)
black eyed pea salad

heart healthy spring bean saladSubmitted by: BALLANDCHAIN

CALORIES: 266.1  |  FAT: 17.9g  |  PROTEIN: 4.3g  |  CARBS: 26.6g  |  FIBER: 8.3g
Full ingredient & nutrition information of the black eyed pea salad Calories
Greek Lentils

Very Good 4.3/5
(12 ratings)
Greek Lentils

a delicious, heart-healthy meal!Submitted by: JENNIFERKATZ

CALORIES: 97.2  |  FAT: 2.7g  |  PROTEIN: 5.9g  |  CARBS: 14g  |  FIBER: 5.6g
Full ingredient & nutrition information of the Greek Lentils Calories
Quick N Easy Balsamic Chicken

Good 3.7/5
(10 ratings)
Quick N Easy Balsamic Chicken

High Protein, Low Fat Heart Healthy Food OptionSubmitted by: JASSLAMBA

CALORIES: 166.5  |  FAT: 5.4g  |  PROTEIN: 16.8g  |  CARBS: 9.9g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Quick N Easy Balsamic Chicken Calories
Applesauce Oat Cake

Very Good 4.5/5
(8 ratings)
Applesauce Oat Cake

Hearty and Heart HealthySubmitted by: ELENA615

CALORIES: 78.1  |  FAT: 0.7g  |  PROTEIN: 1.5g  |  CARBS: 17g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Applesauce Oat Cake Calories
Simple Salmon

Very Good 4.2/5
(6 ratings)
Simple Salmon

Easiest dish with the best resultsSubmitted by: RISALOSESIT

CALORIES: 212.4  |  FAT: 8.7g  |  PROTEIN: 26.7g  |  CARBS: 4.5g  |  FIBER: 0.3g
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Chicken Piccata

Very Good 4.7/5
(14 ratings)
Chicken Piccata

From 501 Heart Healthy Recipes Submitted by: MOB8/2009

CALORIES: 174.6  |  FAT: 3.9g  |  PROTEIN: 28g  |  CARBS: 5g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Chicken Piccata Calories
Whole Grain Zuchinni Muffins

Very Good 4.0/5
(5 ratings)
Whole Grain Zuchinni Muffins

Heart Healthy MuffinsSubmitted by: DENISECAVOLI

CALORIES: 126.4  |  FAT: 4.4g  |  PROTEIN: 4g  |  CARBS: 19.8g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Whole Grain Zuchinni Muffins Calories
waffles whole wheat oatmeal

Very Good 4.6/5
(9 ratings)
waffles whole wheat oatmeal

tasty heart healthy filling waffles or can make pancakes from this recipe as wellSubmitted by: MURKOV

CALORIES: 118.7  |  FAT: 1.2g  |  PROTEIN: 7.9g  |  CARBS: 20.2g  |  FIBER: 3.9g
Full ingredient & nutrition information of the waffles whole wheat oatmeal Calories
Whole Grain Spaghetti with Turkey Meat Sauce

Very Good 4.8/5
(5 ratings)
Whole Grain Spaghetti with Turkey Meat Sauce

A leaner, healthier take on a traditional Italian dish.Submitted by: BRANDI.FEY

CALORIES: 221.8  |  FAT: 6.3g  |  PROTEIN: 16.4g  |  CARBS: 28.2g  |  FIBER: 5g
Full ingredient & nutrition information of the Whole Grain Spaghetti with Turkey Meat Sauce Calories
Pumpkin Gnocchi

Good 3.2/5
(9 ratings)
Pumpkin Gnocchi

A twist on the classic Italian dish.Submitted by: SQUIRRELLYPOO

CALORIES: 264.6  |  FAT: 2g  |  PROTEIN: 8.6g  |  CARBS: 51.9g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Pumpkin Gnocchi Calories
Italian Delight Casserole

Very Good 4.2/5
(5 ratings)
Italian Delight Casserole

A delicious Italian dishSubmitted by: W8CRUSADE

CALORIES: 481.9  |  FAT: 25.1g  |  PROTEIN: 19.9g  |  CARBS: 43.8g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Italian Delight Casserole Calories
Tomato, Cucumber, Salad

Very Good 4.5/5
(10 ratings)
Tomato, Cucumber, Salad

Fresh healthy saladSubmitted by: HESTUS

CALORIES: 36.1  |  FAT: 1.3g  |  PROTEIN: 1.1g  |  CARBS: 5.6g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Tomato, Cucumber, Salad Calories
Three-Cheese Alfredo Sauce

Very Good 4.4/5
(64 ratings)
Three-Cheese Alfredo Sauce

Low-cal, low-fat and great with Italian pasta dishes and garlic chicken pizzaSubmitted by: DORIGIRL

CALORIES: 76.6  |  FAT: 1.2g  |  PROTEIN: 10.7g  |  CARBS: 5g  |  FIBER: 0g
Full ingredient & nutrition information of the Three-Cheese Alfredo Sauce Calories
Talapia bake

Very Good 4.6/5
(14 ratings)
Talapia bake

A Italian Talapia dishSubmitted by: RAINBOWDREAM

CALORIES: 157.5  |  FAT: 5.5g  |  PROTEIN: 24g  |  CARBS: 3.5g  |  FIBER: 0g
Full ingredient & nutrition information of the Talapia bake Calories
Bisquick Coffee Cake

Very Good 4.4/5
(9 ratings)
Bisquick Coffee Cake

All time favorite! I love making this bisquick coffee cake recipe!Submitted by: DOKUBO

CALORIES: 203.5  |  FAT: 7g  |  PROTEIN: 3.7g  |  CARBS: 34.9g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Bisquick Coffee Cake Calories
Italian Pasta Salad

Very Good 4.8/5
(4 ratings)
Italian Pasta Salad

Easy to prepare and full of flavor.Submitted by: GOTTAGEAUX

CALORIES: 296.2  |  FAT: 8.2g  |  PROTEIN: 8.7g  |  CARBS: 47.3g  |  FIBER: 6g
Full ingredient & nutrition information of the Italian Pasta Salad Calories
Audrey's crockpot chicken and dumplings

Very Good 4.8/5
(5 ratings)
Audrey's crockpot chicken and dumplings

Audrey's crockpot chicken and dumplingsSubmitted by: BRICKLYBOT

CALORIES: 235.9  |  FAT: 4.2g  |  PROTEIN: 19.6g  |  CARBS: 28.6g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Audrey's crockpot chicken and dumplings Calories
Cinnamon Chicken

Very Good 4.4/5
(7 ratings)
Cinnamon Chicken

This grew from a Saudi Arabian dish into an Italian style dish and is now a family favoriteSubmitted by: GAMMI2003

CALORIES: 134.9  |  FAT: 2g  |  PROTEIN: 12.1g  |  CARBS: 17.4g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Cinnamon Chicken Calories
Spicy Southern Barbecued Chicken

Very Good 4.1/5
(122 ratings)
Spicy Southern Barbecued Chicken

Removing the chicken fat and skin and adding no salt to the tasty sauce makes this chicken favorite heart-healthy.

CALORIES: 177.2  |  FAT: 4.6g  |  PROTEIN: 11.2g  |  CARBS: 23.2g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Spicy Southern Barbecued Chicken Calories
Crunchy Pumpkin Pie

Good 3.7/5
(6 ratings)
Crunchy Pumpkin Pie

This pie uses only a small amount of oil in the crust and skim milk in the filling to make it heart-healthy.

CALORIES: 192  |  FAT: 8g  |  PROTEIN: 6.1g  |  CARBS: 25.1g  |  FIBER: 3g
Full ingredient & nutrition information of the Crunchy Pumpkin Pie Calories
Low Cholesterol Scalloped Potatoes

Very Good 4.3/5
(261 ratings)
Low Cholesterol Scalloped Potatoes

A low-fat, heart healthy version of this traditional comfort food.

CALORIES: 140.8  |  FAT: 5.8g  |  PROTEIN: 3.9g  |  CARBS: 18.7g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Low Cholesterol Scalloped Potatoes Calories
Scalloped Potatoes

Very Good 4.3/5
(15 ratings)
Scalloped Potatoes

A low-fat, heart healthy version of this traditional comfort food.

CALORIES: 185.3  |  FAT: 6g  |  PROTEIN: 5.3g  |  CARBS: 28.6g  |  FIBER: 3.5g
Full ingredient & nutrition information of the Scalloped Potatoes Calories