Heart Healthy Italian Dish Recipes

Very Good 4.1/5
(148 ratings)

Mediterranean Chicken with Orzo

Parsley and capers add flavor to this veggie-packed, heart-healthy dish.

CALORIES: 337.7 | FAT: 4.1g | PROTEIN: 34g | CARBS: 39.3g | FIBER: 3.4g

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Very Good 4.7/5
(10 ratings)

Bisquick breakfast balls

bisquick, turkey sausage, cheese..

CALORIES: 41.6 | FAT: 2.1g | PROTEIN: 2.2g | CARBS: 3.4g | FIBER: 0g

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Very Good 4.2/5
(29 ratings)

Mashed Cauliflower

If you were a mashed potato lover, you might enjoy this alternative. We discovered it by cooking the cauliflower too long. Now, I wouldn't eat anything else.

CALORIES: 44.7 | FAT: 3.3g | PROTEIN: 1.5g | CARBS: 3.4g | FIBER: 2.1g

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Incredible! 5.0/5
(4 ratings)

Egg in a Pita Breakfast

I LOVE farm eggs, so no egg whites just plain farm eggs, a full Joseph's Heart Healthy pita (only 60 calories for a whole one) and some flavor!

CALORIES: 169.7 | FAT: 8.1g | PROTEIN: 11.9g | CARBS: 12.1g | FIBER: 0.7g

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Very Good 4.2/5
(6 ratings)

Simple Salmon

Easiest dish with the best results

CALORIES: 212.4 | FAT: 8.7g | PROTEIN: 26.7g | CARBS: 4.5g | FIBER: 0.3g

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Very Good 4.3/5
(270 ratings)

Low Cholesterol Scalloped Potatoes

A low-fat, heart healthy version of this traditional comfort food.

CALORIES: 140.8 | FAT: 5.8g | PROTEIN: 3.9g | CARBS: 18.7g | FIBER: 2.2g

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Very Good 4.3/5
(15 ratings)

Scalloped Potatoes

A low-fat, heart healthy version of this traditional comfort food.

CALORIES: 185.3 | FAT: 6g | PROTEIN: 5.3g | CARBS: 28.6g | FIBER: 3.5g

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Very Good 4.4/5
(9 ratings)

black eyed pea salad

heart healthy spring bean salad

CALORIES: 266.1 | FAT: 17.9g | PROTEIN: 4.3g | CARBS: 26.6g | FIBER: 8.3g

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Good 3.6/5
(8 ratings)

High fiber whole wheat bread

This bread has heart healthy fats thanks to flaxseed and is high in fiber.

CALORIES: 75.6 | FAT: 0.9g | PROTEIN: 3.3g | CARBS: 15g | FIBER: 2.5g

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Very Good 4.3/5
(12 ratings)

Greek Lentils

a delicious, heart-healthy meal!

CALORIES: 97.2 | FAT: 2.7g | PROTEIN: 5.9g | CARBS: 14g | FIBER: 5.6g

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Good 3.7/5
(10 ratings)

Quick N Easy Balsamic Chicken

High Protein, Low Fat Heart Healthy Food Option

CALORIES: 166.5 | FAT: 5.4g | PROTEIN: 16.8g | CARBS: 9.9g | FIBER: 0.1g

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Very Good 4.5/5
(11 ratings)

Tomato, Cucumber, Salad

Fresh healthy salad

CALORIES: 36.1 | FAT: 1.3g | PROTEIN: 1.1g | CARBS: 5.6g | FIBER: 1.4g

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Very Good 4.1/5
(36 ratings)

Baked Pork Chops and Rice

I had white rice on hand, but brown rice would be more heart-healthy.

CALORIES: 290.5 | FAT: 15.8g | PROTEIN: 24.2g | CARBS: 10.9g | FIBER: 0.5g

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Very Good 4.5/5
(8 ratings)

Applesauce Oat Cake

Hearty and Heart Healthy

CALORIES: 78.1 | FAT: 0.7g | PROTEIN: 1.5g | CARBS: 17g | FIBER: 0.6g

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Very Good 4.8/5
(6 ratings)

Soul Food Smothered Steak

This is a heart healthy recipe that can rival any comfort food out there.

CALORIES: 293.7 | FAT: 12.9g | PROTEIN: 34.8g | CARBS: 8.3g | FIBER: 1.9g

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Very Good 4.7/5
(14 ratings)

Chicken Piccata

From 501 Heart Healthy Recipes

CALORIES: 174.6 | FAT: 3.9g | PROTEIN: 28g | CARBS: 5g | FIBER: 0.2g

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Very Good 4.0/5
(5 ratings)

Whole Grain Zuchinni Muffins

Heart Healthy Muffins

CALORIES: 126.4 | FAT: 4.4g | PROTEIN: 4g | CARBS: 19.8g | FIBER: 3.8g

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Very Good 4.6/5
(9 ratings)

waffles whole wheat oatmeal

tasty heart healthy filling waffles or can make pancakes from this recipe as well

CALORIES: 118.7 | FAT: 1.2g | PROTEIN: 7.9g | CARBS: 20.2g | FIBER: 3.9g

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Very Good 4.0/5
(52 ratings)

Beef Stroganoff

Using lean top round, plain low-fat yogurt, and very little added salt makes this a heart-healthy dish.

CALORIES: 483.4 | FAT: 15.6g | PROTEIN: 31.4g | CARBS: 52.7g | FIBER: 2.6g

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Very Good 4.3/5
(242 ratings)

Hearty Beef & Vegetable Stew

A heart-healthy one-dish meal made with lean top round beef, lots of vegetables, and an aromatic herb mixture.

CALORIES: 384.7 | FAT: 13.9g | PROTEIN: 43.7g | CARBS: 20.6g | FIBER: 5.7g

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Good 3.5/5
(25 ratings)

Beef Stroganoff

Using lean top round, plain low-fat yogurt, and very little added salt makes this a heart-healthy dish.

CALORIES: 457.5 | FAT: 12g | PROTEIN: 39.8g | CARBS: 46.3g | FIBER: 3g

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Good 3.5/5
(28 ratings)

Heart-Shaped Red Velvet Whoopie Pies

Change up your usual cake by transforming it into whoopie pies. These are perfect for a romantic dinner!

CALORIES: 472.6 | FAT: 14.5g | PROTEIN: 4.4g | CARBS: 82.4g | FIBER: 1.7g

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Very Good 4.4/5
(5 ratings)

Chicken Parmesan

I live in an italian family, and we used to always have chicken parmesan. I healthified it a bit, and now even my father, the picky one, says he likes this version just as much!

CALORIES: 486.1 | FAT: 11.5g | PROTEIN: 36.3g | CARBS: 56.6g | FIBER: 4.1g

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Very Good 4.8/5
(4 ratings)

Italian Pasta Salad

Easy to prepare and full of flavor.

CALORIES: 296.2 | FAT: 8.2g | PROTEIN: 8.7g | CARBS: 47.3g | FIBER: 6g

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Very Good 4.0/5
(4 ratings)

Low Fat Cheddar Cheese and Ham Risotto

Risotto is a very elegant Italian Dish

CALORIES: 244.1 | FAT: 7g | PROTEIN: 18.4g | CARBS: 25.7g | FIBER: 1.1g

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Very Good 4.3/5
(72 ratings)

Italian Chicken with Olives

A great classic Italian dish that your family is sure to enjoy.

CALORIES: 261.9 | FAT: 13.1g | PROTEIN: 24.3g | CARBS: 10.7g | FIBER: 1.2g

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Good 3.2/5
(9 ratings)

Pumpkin Gnocchi

A twist on the classic Italian dish.

CALORIES: 264.6 | FAT: 2g | PROTEIN: 8.6g | CARBS: 51.9g | FIBER: 2.5g

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Very Good 4.2/5
(5 ratings)

Italian Delight Casserole

A delicious Italian dish

CALORIES: 481.9 | FAT: 25.1g | PROTEIN: 19.9g | CARBS: 43.8g | FIBER: 2.3g

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Very Good 4.4/5
(68 ratings)

Three-Cheese Alfredo Sauce

Low-cal, low-fat and great with Italian pasta dishes and garlic chicken pizza

CALORIES: 76.6 | FAT: 1.2g | PROTEIN: 10.7g | CARBS: 5g | FIBER: 0g

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Very Good 4.0/5
(5 ratings)

Chicken Pasta

Basil, oregano, and Italian seasoning liven up this great pasta dish!

CALORIES: 169.1 | FAT: 7.9g | PROTEIN: 10.4g | CARBS: 14g | FIBER: 1.1g

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Heart Healthy Italian Dish Recipes

Member Recipes for Heart Healthy Italian Dish