waffles whole wheat oatmeal
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 118.7
- Total Fat: 1.2 g
- Cholesterol: 0.0 mg
- Sodium: 167.7 mg
- Total Carbs: 20.2 g
- Dietary Fiber: 3.9 g
- Protein: 7.9 g
View full nutritional breakdown of waffles whole wheat oatmeal calories by ingredient
Introduction
tasty heart healthy filling waffles or can make pancakes from this recipe as well tasty heart healthy filling waffles or can make pancakes from this recipe as wellNumber of Servings: 5
Ingredients
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1/2 cup whole wheat pastry flour
1/2 cup regular oatmeal
1 tsp baking powder
1 tsp ground cinamon
1 tbs milled flax seed
3 packets splenda with fiber
4 egg whites
1 cup fat free lactaid or skim milk
1 tsp vanilla
1/4 cup lite or unsweetend applesauce
Directions
preheat waffle iron after spraying with olive oil cooking spray
Combine milk, applesauce and vanilla in bowl. In food processor or blender, blend oats, flour,baking powder, flax seed, cinamon and splenda then add to milk mixture. Beat egg whites until just stiff and fold into batter. Spoon into waffle maker and bake about 6 minutes or until crisp and browned
makes 5 waffles 119 calories each
Number of Servings: 5
Recipe submitted by SparkPeople user MURKOV.
Combine milk, applesauce and vanilla in bowl. In food processor or blender, blend oats, flour,baking powder, flax seed, cinamon and splenda then add to milk mixture. Beat egg whites until just stiff and fold into batter. Spoon into waffle maker and bake about 6 minutes or until crisp and browned
makes 5 waffles 119 calories each
Number of Servings: 5
Recipe submitted by SparkPeople user MURKOV.
Member Ratings For This Recipe
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CD4592528
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NANNER2121
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FMURPHY05
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EVP3030
Did anyone find that the batter was very wet? I cooked mine for longer than 6 minutes, and they were still very runny on the inside. Any suggestions as to how to improve would be appreciated! For example, someone mentioned to use the whites from real eggs as opposed to a carton of egg beaters. - 1/8/12
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LUV4CHOCOLATE