Greek Lentils
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 97.2
- Total Fat: 2.7 g
- Cholesterol: 0.0 mg
- Sodium: 129.8 mg
- Total Carbs: 14.0 g
- Dietary Fiber: 5.6 g
- Protein: 5.9 g
View full nutritional breakdown of Greek Lentils calories by ingredient
Introduction
a delicious, heart-healthy meal! a delicious, heart-healthy meal!Number of Servings: 6
Ingredients
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diced tomatoes, .5 cup, drained
diced onion, .5 cup
lentils, 1 cup
defrosted spinach, all liquid squeezed out - 1 pkg.
1 cup water
salt, pepper to taste
olive oil, 1 tbsp.
Directions
bring water to a boil.
add lentils, onions, and olive oil.
reduce heat to low, cover, and simmer for 10 minutes.
Stir gently, then add tomatoes and spinach, salt , pepper.
simmer for remaining 10 minutes.
make 6 1/4 cup servings. Believe me, that is enough; it fills you up!
Number of Servings: 6
Recipe submitted by SparkPeople user JENNIFERKATZ.
add lentils, onions, and olive oil.
reduce heat to low, cover, and simmer for 10 minutes.
Stir gently, then add tomatoes and spinach, salt , pepper.
simmer for remaining 10 minutes.
make 6 1/4 cup servings. Believe me, that is enough; it fills you up!
Number of Servings: 6
Recipe submitted by SparkPeople user JENNIFERKATZ.
Member Ratings For This Recipe
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AEKIELB
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LISHYSUE
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DOVESEYES
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CD463699
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NOONLES