Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 296.2 | Total Fat | 8.2 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 4.1 g |
| Cholesterol | 28.2 mg |
| Sodium | 2,007.4 mg |
| Potassium | 374.5 mg |
| Total Carbohydrate | 47.3 g |
| Dietary Fiber | 6.0 g |
| Sugars | 8.1 g |
| Protein | 8.7 g |
| Vitamin A | 225.2 % | Vitamin B-12 | 2.0 % |
|---|---|
| Vitamin B-6 | 9.2 % |
| Vitamin C | 73.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.8 % |
| Calcium | 7.9 % |
| Copper | 11.6 % |
| Folate | 27.1 % |
| Iron | 20.8 % |
| Magnesium | 9.1 % |
| Manganese | 17.1 % |
| Niacin | 9.0 % |
| Pantothenic Acid | 6.1 % |
| Phosphorus | 10.8 % |
| Riboflavin | 12.2 % |
| Selenium | 2.7 % |
| Thiamin | 15.6 % |
| Zinc | 5.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Italian Pasta Salad
View the full Italian Pasta Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Italian Pasta Salad
300 calories of Pasta, cooked, (3 oz)
30 calories of Wish-bone Fat Free Italian Dressing, (4 tbsp)
29 calories of Green Olives, (20 grams)
27 calories of Black Olives, (4 jumbo)
25 calories of whole baby corn, (0.50 cup)
23 calories of Baby Carrots, raw, (7 medium)
19 calories of Kirkland Artichoke Hearts marinated in oil, (20 gram(s))
6 calories of Cauliflower, raw, (0.25 cup)
6 calories of Broccoli, fresh, (0.25 cup, chopped)
5 calories of Zesty Italian Salad Dressing Mix (Dry), (2 tsp)
Calories per serving of Italian Pasta Salad
300 calories of Pasta, cooked, (3 oz)
30 calories of Wish-bone Fat Free Italian Dressing, (4 tbsp)
29 calories of Green Olives, (20 grams)
27 calories of Black Olives, (4 jumbo)
25 calories of whole baby corn, (0.50 cup)
23 calories of Baby Carrots, raw, (7 medium)
19 calories of Kirkland Artichoke Hearts marinated in oil, (20 gram(s))
6 calories of Cauliflower, raw, (0.25 cup)
6 calories of Broccoli, fresh, (0.25 cup, chopped)
5 calories of Zesty Italian Salad Dressing Mix (Dry), (2 tsp)
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