Italian Pasta Salad

4.8 of 5 (4)
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 296.2
  • Total Fat: 8.2 g
  • Cholesterol: 28.2 mg
  • Sodium: 2,007.4 mg
  • Total Carbs: 47.3 g
  • Dietary Fiber: 6.0 g
  • Protein: 8.7 g

View full nutritional breakdown of Italian Pasta Salad calories by ingredient
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Easy to prepare and full of flavor. Easy to prepare and full of flavor.
Number of Servings: 1


    1/2 cup cooked pasta
    4 jumbo black olives
    1/2 cup whole baby corn (cut each stalk in 3)
    1/4 cup broccoli, fresh ( use the floret approx 4)
    1/4 cup cauliflower, fresh (use the floret approx 4)
    7 bay carrots, raw
    9 green olives
    4 tsp fat free Italian Dressing
    2 tsp dry zesty italian dressing mix


Cook and drain pasta, rinse with cold water until cooled. Chop (2)artichoke hearts and chop the baby corn into 3 pieces. Place all vegetables in bowl. Add pasta to bowl, sprinkle the dry Italian Dressing over mixture. Pour the Fat Free Italian dressing over the top. Place lid on bowl and shake mixture until well combined. Chill before serving for at least 1 hour.

Number of Servings: 1

Recipe submitted by SparkPeople user GOTTAGEAUX.

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Member Ratings For This Recipe

  • 1 of 1 people found this review helpful
    For me it is a waste of time to do only one serving. Since this should store/keep well, I'll simply do a pound of penne and multiply out the other ingredients. I also plan to add sweet red peppers and mix my own Italian balsamic dressing. - 5/28/09

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  • More than a day's worth of sodium in 1 serving. Reduce the olives, maybe only 1 jumbo black olive fine diced , and check the dressing and dressing mixes. I bet it tastes great, but watch out for the sodium overload. - 6/20/11

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  • most of the sodium probably comes from the olives. - 10/7/09

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  • Very Good
    I also made a big batch of this, and it is truly wonderful! - 7/2/09

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  • Incredible!
    Love that you made the serving size for one. How could i reduce the sodium? - 5/2/09

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