Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 140.8
Total Fat 5.8 g
Saturated Fat 0.7 g
Polyunsaturated Fat 3.2 g
Monounsaturated Fat 1.7 g
Cholesterol 1.3 mg
Sodium 695.4 mg
Potassium 421.9 mg
Total Carbohydrate 18.7 g
Dietary Fiber 2.2 g
Sugars 3.9 g
Protein 3.9 g
Vitamin A 8.7 %
Vitamin B-12 4.0 %
Vitamin B-6 12.8 %
Vitamin C 27.5 %
Vitamin D 6.3 %
Vitamin E 0.3 %
Calcium 9.1 %
Copper 5.1 %
Folate 6.4 %
Iron 4.7 %
Magnesium 6.5 %
Manganese 8.3 %
Niacin 5.3 %
Pantothenic Acid 4.5 %
Phosphorus 11.4 %
Riboflavin 7.8 %
Selenium 4.1 %
Thiamin 7.8 %
Zinc 3.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Cholesterol Scalloped Potatoes

View the full Low Cholesterol Scalloped Potatoes Recipe & Instructions
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Cholesterol Scalloped Potatoes

50 calories of Margarine, soft, (1.50 tsp)

49 calories of Potato, raw, (0.33 medium (2-1/4" to 3-1/4" dia.))

21 calories of Milk, nonfat, (0.25 cup)

14 calories of Flour, white, (0.03 cup)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

0 calories of Parsley, (0.17 tbsp)

0 calories of Pepper, black, (0.02 tsp)

0 calories of Salt, (0.25 tsp)


Nutrition & Calorie Comments  

I only used 1/2 t of sea salt and added a little minced garlic. I threw in some low sodium smoked sausage to make it a whole meal along with a tossed salad. Submitted by:
REDROBIN47
(1/23/21)
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Omitted the salt and used garlic and onion powders instead. Submitted by:
EVIE4NOW
(3/3/20)
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Never use margarine. Also too much sodium Submitted by:
CECTARR
(1/9/20)
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Omitted the salt and added MRs. Dash's. Very yummy! Submitted by:
2DAWN4
(1/9/20)
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Will be making these ... love scalloped potatoes and I really needed this recipe for a low fat one. Submitted by:
GREEN_EYES2
(12/22/19)
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Low cholesterol doesn't mean low fat Submitted by:
RO2BENT
(3/9/19)
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This is great. I reduced the amount of onions and tossed in some leftovers (black beans and sweet potato) and reduced the salt. What a great dish. Sprinkled some grated cheese after it was done. A definite keeper. Submitted by:
PLATINUM755
(10/27/18)
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This recipe sounds delicious however, it says it's only 1 serving. If that were the case, the nutrition facts would be wrong. I would imagine it would probably be 4 servings. Submitted by:
19TWEETY66
(7/22/18)
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I haven't tried this yet, but the calorie count seems way off. The recipe calls for four cups of sliced potatoes and say this is for one serving , yet the calorie count is only 148? Submitted by:
DOWNVIRGINIA8
(4/27/17)
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need to add thyme , rosemary & garlic., use mrs dash instead of salt. use margarine instead of oil.
add cheese between each layer. use green onions instead of white' 		Submitted by:
MRSJAS3
(11/1/15)
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I made this recipe for years sans the onions. I used low-fat butter spray between the layers of potatoes. I like to cook meatloaf at the same time to get the most out of the energy. I have also made in the crock pot but like it in the oven best. I think I will try it with the onions next time. Submitted by:
CD15212119
(3/28/15)
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I have a problem with sodium and high cholesterol. I have not tried this yet, but when I do, I will use less than half the salt. Also, margarine is not good for you, I use a 50/50 blend of butter and canola oil and it works great for taste and richness. Just adjust quantities as needed. Submitted by:
KWILEYONE
(11/11/14)
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Made it, even my picky little ones asked for seconds! Everyone loved them..Used Olive oil instead of butter used 1 tsp of salt instead 1 1/2 tsp and added a pinch of garlic! I put a small bowl of shredded cheese on the dinner table for the kids to top it. Yummy! Submitted by:
DEMOMMYOF5
(1/19/13)
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I ommited the salt and used Smart balance original - I also switched to white pepper , better for the kidney ! Submitted by:
CD13099273
(12/17/12)
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We turned this into a full meal: less salt, added diced turkey ham and frozen mixed vegetables, as well as a bit of low fat mozzarella. We also used less flour, only using it between a couple of layers. Submitted by:
QSULLIVAN
(9/26/12)
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Fantastic! My picky husband loved it. He was concerned it wasn't a SparkRecipe and wondered how I could eat this on my "diet". He thought it was laden with cheese. I replaced the margerine with extra virgin olive oil and used lite salt. Submitted by:
CD12377244
(9/26/12)
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the use of skim milk makes this lower in fat . do nt think its low in flavor or taste . this is just great to eat and makes you want to smack your mommy . Submitted by:
SUGARSMOM2
(9/20/12)
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My husband's complaint: Not cheesy enough... Wow! Really...? It wasn't supposed to be cheesy! LOL Everyone else loved it. I nix'ed the onions cos mine were sprouting. I also used 5 Tbs butter and tripled everything else. I used no salt cos our butter is salted already. Submitted by:
SERENDIPITYFR0G
(5/9/12)
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