Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 169.7 | Total Fat | 8.1 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 314.5 mg |
| Sodium | 235.6 mg |
| Potassium | 89.5 mg |
| Total Carbohydrate | 12.1 g |
| Dietary Fiber | 0.7 g |
| Sugars | 0.7 g |
| Protein | 11.9 g |
| Vitamin A | 9.4 % | Vitamin B-12 | 12.3 % |
|---|---|
| Vitamin B-6 | 5.2 % |
| Vitamin C | 0.0 % |
| Vitamin D | 9.6 % |
| Vitamin E | 3.9 % |
| Calcium | 6.3 % |
| Copper | 0.5 % |
| Folate | 8.7 % |
| Iron | 7.2 % |
| Magnesium | 1.9 % |
| Manganese | 0.9 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 9.3 % |
| Phosphorus | 13.2 % |
| Riboflavin | 22.1 % |
| Selenium | 32.6 % |
| Thiamin | 3.1 % |
| Zinc | 5.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Egg in a Pita Breakfast
View the full Egg in a Pita Breakfast Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Egg in a Pita Breakfast
107 calories of Egg, fresh, whole, raw, (2 small)
59 calories of Bread, Joseph's Middle East Pita Bread, (0.66 serving)
0 calories of Tobasco (Original), (1 tsp)
0 calories of I Can't Believe It's Not Butter, Original Buttery Spray, 5 sprays, (1 serving)
Calories per serving of Egg in a Pita Breakfast
107 calories of Egg, fresh, whole, raw, (2 small)
59 calories of Bread, Joseph's Middle East Pita Bread, (0.66 serving)
0 calories of Tobasco (Original), (1 tsp)
0 calories of I Can't Believe It's Not Butter, Original Buttery Spray, 5 sprays, (1 serving)
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