Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 169.7
Total Fat 8.1 g
Saturated Fat 2.3 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 2.8 g
Cholesterol 314.5 mg
Sodium 235.6 mg
Potassium 89.5 mg
Total Carbohydrate 12.1 g
Dietary Fiber 0.7 g
Sugars 0.7 g
Protein 11.9 g
Vitamin A 9.4 %
Vitamin B-12 12.3 %
Vitamin B-6 5.2 %
Vitamin C 0.0 %
Vitamin D 9.6 %
Vitamin E 3.9 %
Calcium 6.3 %
Copper 0.5 %
Folate 8.7 %
Iron 7.2 %
Magnesium 1.9 %
Manganese 0.9 %
Niacin 0.3 %
Pantothenic Acid 9.3 %
Phosphorus 13.2 %
Riboflavin 22.1 %
Selenium 32.6 %
Thiamin 3.1 %
Zinc 5.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Egg in a Pita Breakfast

View the full Egg in a Pita Breakfast Recipe & Instructions
Submitted by: RUTHIE0205

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Egg in a Pita Breakfast

107 calories of Egg, fresh, whole, raw, (2 small)

59 calories of Bread, Joseph's Middle East Pita Bread, (0.66 serving)

0 calories of I Can't Believe It's Not Butter, Original Buttery Spray, 5 sprays, (1 serving)

0 calories of Tobasco (Original), (1 tsp)


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