Mashed Cauliflower

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4.3 of 5 (27)
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 44.7
  • Total Fat: 3.3 g
  • Cholesterol: 7.7 mg
  • Sodium: 33.3 mg
  • Total Carbs: 3.4 g
  • Dietary Fiber: 2.1 g
  • Protein: 1.5 g

View full nutritional breakdown of Mashed Cauliflower calories by ingredient
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Introduction

If you were a mashed potato lover, you might enjoy this alternative. We discovered it by cooking the cauliflower too long. Now, I wouldn't eat anything else. If you were a mashed potato lover, you might enjoy this alternative. We discovered it by cooking the cauliflower too long. Now, I wouldn't eat anything else.
Number of Servings: 4

Ingredients

    1 Head of Cauliflower
    1 clove of garlic
    Sprinkle of parsley
    1 Table Spoon of heart healthy butter
    salt and pepper to taste

Directions

Makes 4 1-cup servings
Cut off outside leaves, wash cauliflower and cut into quarters.
Place in a 1-quart sauce pan filled with cold water and boil until well done (should be soft)
Drain and add the butter
Mash like potatoes until light and fluffy
Sprinkle with parsley and salt and pepper to taste



Number of Servings: 4

Recipe submitted by SparkPeople user HARRINGTON5.

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  • Incredible!
    1 of 1 people found this review helpful
    Had this last night, having it again tonight! Love it. - 4/29/10

    Reply from HARRINGTON5 (6/6/10)
    Since I really liked garlic mashed potatoes, I added garlic and parsley to this recipe and it made it even better. I really never eat white potatoes any more. Thank you for trying it and responding.


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  • I make this with chicken broth, several cloves of garlic and then when mashing I add laughing cow cheese instead of butter.
    - 2/15/15

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  • Very good alternative to mashed potatoes. - 6/13/14

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  • Ok, all I can say about this is WOW!!! It's SO delicious! Even my daughter loves it and she is so anti-vegetable anything. Thanks for sharing your recipie with us! So simple yet delicious! - 9/16/12

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  • Directions don't include what you do with the garlic clove. - 5/13/12

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