Mashed Cauliflower
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 44.7
- Total Fat: 3.3 g
- Cholesterol: 7.7 mg
- Sodium: 33.3 mg
- Total Carbs: 3.4 g
- Dietary Fiber: 2.1 g
- Protein: 1.5 g
View full nutritional breakdown of Mashed Cauliflower calories by ingredient
Introduction
If you were a mashed potato lover, you might enjoy this alternative. We discovered it by cooking the cauliflower too long. Now, I wouldn't eat anything else. If you were a mashed potato lover, you might enjoy this alternative. We discovered it by cooking the cauliflower too long. Now, I wouldn't eat anything else.Number of Servings: 4
Ingredients
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1 Head of Cauliflower
1 clove of garlic
Sprinkle of parsley
1 Table Spoon of heart healthy butter
salt and pepper to taste
Directions
Makes 4 1-cup servings
Cut off outside leaves, wash cauliflower and cut into quarters.
Place in a 1-quart sauce pan filled with cold water and boil until well done (should be soft)
Drain and add the butter
Mash like potatoes until light and fluffy
Sprinkle with parsley and salt and pepper to taste
Number of Servings: 4
Recipe submitted by SparkPeople user HARRINGTON5.
Cut off outside leaves, wash cauliflower and cut into quarters.
Place in a 1-quart sauce pan filled with cold water and boil until well done (should be soft)
Drain and add the butter
Mash like potatoes until light and fluffy
Sprinkle with parsley and salt and pepper to taste
Number of Servings: 4
Recipe submitted by SparkPeople user HARRINGTON5.
Member Ratings For This Recipe
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GREEN_BEANS
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MODIASE-U
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ZSARBEAR
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MARIE112870
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