Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 44.7
Total Fat 3.3 g
Saturated Fat 1.9 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.8 g
Cholesterol 7.7 mg
Sodium 33.3 mg
Potassium 120.3 mg
Total Carbohydrate 3.4 g
Dietary Fiber 2.1 g
Sugars 1.1 g
Protein 1.5 g
Vitamin A 2.6 %
Vitamin B-12 0.1 %
Vitamin B-6 7.0 %
Vitamin C 55.0 %
Vitamin D 0.5 %
Vitamin E 0.5 %
Calcium 1.9 %
Copper 1.2 %
Folate 8.2 %
Iron 3.2 %
Magnesium 1.9 %
Manganese 7.4 %
Niacin 1.7 %
Pantothenic Acid 3.8 %
Phosphorus 2.7 %
Riboflavin 2.6 %
Selenium 0.9 %
Thiamin 2.2 %
Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mashed Cauliflower

View the full Mashed Cauliflower Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mashed Cauliflower

26 calories of Butter, salted, (0.25 tbsp)

17 calories of Cauliflower, cooked, (4 flowerets)

1 calories of Garlic, (0.25 clove)

1 calories of Parsley, dried, (0.25 tbsp)

Nutrition & Calorie Comments  

I really liked these! I made it with my roast tonight instead of mashed potatoes. Lower calorie and carb choice!
super great comfort food, lovei t! i added cooked cabbage & cottage cheese & pureed it then put it in a casserole dish, topped it with low fat jack cheese & baked it until golden brown on top. yum!!!
OMG I'm hooked on mashed cauliflower after one try! I didn't think I would actually enjoy this recipe, I was just looking for a low carb and healthier substitute for mashed potatoes but I have to say, I've made this two times and two days and it was soooo delicous!
I was looking for a 'mashed cauliflower' recipe like my dad makes; this one is perfect! We had it with spicy grilled chicken tonight and it was perfect!

For anyone wanting a more 'mashed potato' feel, if it's got a little bit of salt it really helps. You can always use a food processor for textur
Since I am watching my sodium I added Mrs. Dash garlic herb, pepper & "No Salt" instead of regular salt. This was wonderful...thank you for sharing Harringtons.
I added just a little milk, some lowfat cheese on top and baked this recipe. Even the kid who hates mashed potatoes ate it. And went back for seconds!!