Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 126.4 | Total Fat | 4.4 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 168.4 mg |
| Potassium | 78.3 mg |
| Total Carbohydrate | 19.8 g |
| Dietary Fiber | 3.8 g |
| Sugars | 6.6 g |
| Protein | 4.0 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.1 % |
| Vitamin C | 0.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.0 % |
| Calcium | 5.7 % |
| Copper | 4.9 % |
| Folate | 2.8 % |
| Iron | 4.2 % |
| Magnesium | 6.3 % |
| Manganese | 23.4 % |
| Niacin | 0.9 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 5.7 % |
| Riboflavin | 1.7 % |
| Selenium | 1.5 % |
| Thiamin | 2.9 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole Grain Zuchinni Muffins
View the full Whole Grain Zuchinni Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole Grain Zuchinni Muffins
32 calories of Whole Wheat Flour, (0.08 cup)
16 calories of Pecans, (0.02 cup, chopped)
15 calories of Flaxseed, (0.02 cup)
11 calories of Almonds, (0.02 cup, ground)
11 calories of Splenda Brown Sugar Blend, (0.67 tsp)
10 calories of Sun Maid, California Chopped Dates, (0.02 cup)
10 calories of prune puree, (0.02 cup)
4 calories of zuchinni squash, (0.25 serving)
4 calories of Oat Bran, (0.04 cup)
3 calories of Nutmeg, ground, (0.08 tbsp)
2 calories of Egg Beater (2 egg equiv), (0.04 serving)
1 calories of Cinnamon, ground, (0.08 tbsp)
0 calories of Baking Powder, (0.13 tsp)
0 calories of Baking Soda, (0.08 tsp)
Calories per serving of Whole Grain Zuchinni Muffins
32 calories of Whole Wheat Flour, (0.08 cup)
16 calories of Pecans, (0.02 cup, chopped)
15 calories of Flaxseed, (0.02 cup)
11 calories of Almonds, (0.02 cup, ground)
11 calories of Splenda Brown Sugar Blend, (0.67 tsp)
10 calories of Sun Maid, California Chopped Dates, (0.02 cup)
10 calories of prune puree, (0.02 cup)
4 calories of zuchinni squash, (0.25 serving)
4 calories of Oat Bran, (0.04 cup)
3 calories of Nutmeg, ground, (0.08 tbsp)
2 calories of Egg Beater (2 egg equiv), (0.04 serving)
1 calories of Cinnamon, ground, (0.08 tbsp)
0 calories of Baking Powder, (0.13 tsp)
0 calories of Baking Soda, (0.08 tsp)
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